Name: Roasted Sweet Potato Black Bean Salad Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 medium sweet potatoes peeled and cubed; 1 can black beans (15 oz drained and rinsed); 1 small red onion finely chopped; ¼ cup fresh cilantro chopped; 2 tablespoons olive oil plus more for roasting; Juice of 1 lime for tangy freshness; 1 teaspoon cumin warm (earthy flavor); 1 teaspoon smoked paprika adds a subtle smokiness; Salt & black pepper to taste

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If you’re craving a salad that’s as colorful as it is satisfying, this roasted sweet potato black bean salad recipe is about to become your new favorite. The caramelized sweetness of roasted sweet potatoes pairs beautifully with hearty black beans, fresh herbs, and a zesty lime dressing. It’s wholesome, vibrant, and versatile enough to serve as a main dish, hearty side, or meal prep lunch.

Not only does it check all the boxes for flavor and texture, but it’s also packed with fiber, plant-based protein, and nutrients, So you can feel good about going back for seconds.

Roasted Sweet Potato Black Bean Salad Recipe

Why You’ll Love This Healthy Roasted Sweet Potato Salad

Nutritious and Filling
Sweet potatoes and black beans are both nutrient powerhouses loaded with fiber, vitamins, and minerals that keep you energized and satisfied.

Meal Prep Friendly
This salad stays fresh for up to 4 days, making it a great make ahead lunch or quick weeknight side.

Customizable
Keep it vegan, or add your own twist with avocado, cheese, quinoa, or even grilled chicken for extra protein.

Flat lay of fresh ingredients for roasted sweet potato black bean salad including cubed sweet potatoes, black beans, corn, and cilantro. — Simple, wholesome ingredients come together for this hearty salad.

Ingredients for Roasted Sweet Potato and Black Bean Salad

To make this salad, you’ll need a handful of fresh and pantry friendly ingredients:

2 medium sweet potatoes peeled and cubed
1 can black beans (15 oz) drained and rinsed
1 small red onion finely chopped
¼ cup fresh cilantro chopped
2 tablespoons olive oil plus more for roasting
Juice of 1 lime for tangy freshness
1 teaspoon cumin warm, earthy flavor
1 teaspoon smoked paprika adds a subtle smokiness
Salt & black pepper to taste

How to Make Roasted Sweet Potato Black Bean Salad

1. Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). Toss cubed sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and tender.

2. Mix the Dressing

In a small bowl, whisk together olive oil, lime juice, salt, and pepper until smooth.

3. Assemble the Salad

In a large mixing bowl, combine roasted sweet potatoes, black beans, red onion, and cilantro. Drizzle with the lime dressing and toss gently to coat.

single serving of roasted sweet potato black bean salad on plate with lime wedge — Fresh, filling, and perfect for lunch

Best Ways to Serve Sweet Potato Black Bean Salad

As a Main Dish Serve warm or chilled with avocado slices for creaminess.
As a Side Pairs perfectly with grilled chicken, steak, or fish.
Potluck Favorite Stays flavorful at room temperature, making it a crowd pleaser for gatherings.

How to Store Sweet Potato Black Bean Salad

Store leftovers in an airtight container in the refrigerator for up to 4 days.
For meal prep, keep the dressing separate and toss just before eating to maintain texture.
Great for office lunches, picnics, and quick grab-and-go meals.

FAQs Roasted Sweet Potato Black Bean Salad

Q1: Can I make this roasted sweet potato black bean salad ahead of time?
Yes! This salad is perfect for meal prep. You can roast the sweet potatoes and prepare the dressing in advance. Store everything in separate containers in the fridge, then combine just before serving for the best texture.

Q2: Can I use canned sweet potatoes instead of fresh?
Fresh sweet potatoes are recommended for the best flavor and texture, but if you’re short on time, canned sweet potatoes can work. Just make sure to drain them well and roast lightly to add flavor.

Q3: How do I make this salad more filling?
You can bulk it up by adding cooked quinoa, farro, brown rice, or even avocado for extra creaminess. For a non-vegan option, grilled chicken or shrimp pairs beautifully.

Q4: Is this roasted sweet potato salad vegan and gluten-free?
Yes! This recipe is naturally vegan and gluten-free, making it a great choice for various dietary needs. Just ensure that any add-ons you use also meet those requirements.

Q5: What can I use instead of cilantro?
If you’re not a fan of cilantro, fresh parsley, mint, or green onions can add a bright, fresh flavor without overpowering the salad.