This Healthy Garlic Parmesan Chicken Pasta is creamy, flavorful, and packed with protein without the heavy cream or butter. It’s made with tender chicken breast, high protein pasta, Greek yogurt, and fresh garlic for a comforting yet balanced meal.

At HomeandFiesta, we love recipes that feel indulgent but still fit into a healthy routine. This pasta checks every box: fast, wholesome, and full of real flavor. It’s perfect for meal prep or a weeknight dinner when you want something filling but light.

If you’ve been searching for a light garlic Parmesan pasta that doesn’t sacrifice taste, you’ll want to save this one.

Healthy Garlic Parmesan Chicken Pasta

Why You’ll Love This Recipe

High in protein, low in fat: Uses lean chicken and Greek yogurt instead of cream.
Creamy texture without guilt: You still get that rich Parmesan flavor but with fewer calories.
Quick and easy: Done in about 25 minutes, one skillet, minimal cleanup.
Customizable: Swap pasta types or add veggies like spinach, broccoli, or mushrooms.

Chicken, Greek yogurt, pasta, Parmesan, and garlic on countertop. — Simple ingredients for a healthy garlic Parmesan chicken pasta.

Ingredients You’ll Need

Here’s what goes into this light and creamy pasta:

Chicken breast: Boneless and skinless for lean protein.
Protein pasta: Chickpea, lentil, or high protein wheat pasta works great.
Greek yogurt: Adds creaminess and extra protein instead of heavy cream.
Fresh garlic: The key to that deep, savory flavor.
Parmesan cheese: Freshly grated for best texture.
Olive oil: A small amount for sautéing.
Chicken broth: Keeps the sauce light and silky.
Salt, pepper, and parsley: Simple seasoning to tie it all together.

Step-by-step photos of making garlic Parmesan chicken pasta in a skillet. — Step-by-step process for making creamy, protein-packed garlic Parmesan chicken pasta.

Step-by-Step Instructions

Step 1: Cook the Pasta

Cook your pasta according to the package directions until al dente. Drain, but reserve about half a cup of the pasta water. It’ll help thicken the sauce later.

Step 2: Cook the Chicken

Heat olive oil in a large skillet over medium heat.
Add bite-sized chicken pieces. Season with salt and pepper.
Cook until golden and cooked through, about 6–8 minutes.
Remove and set aside.

Step 3: Make the Garlic Base

In the same skillet, add a drizzle of oil if needed.
Sauté minced garlic until fragrant (about 30 seconds).
Add chicken broth and bring to a gentle simmer.

Step 4: Build the Sauce

Lower the heat and stir in Greek yogurt and Parmesan cheese.
Whisk until smooth and creamy.
Adjust with reserved pasta water to reach your desired consistency.

Step 5: Combine and Serve

Add chicken and cooked pasta back into the skillet.
Toss to coat everything in the sauce.
Sprinkle with extra Parmesan and parsley before serving.

Tips for the Best Healthy Pasta

Use freshly grated Parmesan. It melts better than pre shredded cheese.
Don’t overheat the yogurt. Add it off the heat to prevent curdling.
Add greens. Spinach or kale can be stirred in for more nutrients.
Balance your flavors. If the sauce tastes flat, add a squeeze of lemon juice or extra salt.

Nutrition Facts (Per Serving)
Calories	520 kcal
Carbohydrates	45 g
Protein	36 g
Fat	22 g
Saturated Fat	10 g
Cholesterol	95 mg
Sodium	710 mg
Fiber	3 g
Sugar	3 g
Potassium	540 mg
Calcium	180 mg
Iron	1.8 mg

Serving Ideas

Serve with a side of roasted broccoli or a small green salad.
Sprinkle crushed red pepper for a spicy kick.
Great for meal prep store in airtight containers for up to 4 days.

Storage and Reheating

Refrigerate: Up to 4 days.
Freeze: You can freeze leftovers for up to 2 months.
Reheat: Warm gently on the stove or in the microwave with a splash of broth or milk to loosen the sauce.

Recipe FAQs

Can I use regular pasta instead of high-protein?
Yes, you can use regular pasta, but protein pasta keeps this dish more balanced.

Can I replace Greek yogurt with something else?
Use low-fat cream cheese or light sour cream if you prefer.

Does it taste like “healthy” food?
No. It’s creamy, garlicky, and full of flavor, You’d never guess it’s lighter.

Why We Love It at HomeandFiesta

This recipe fits perfectly with our HomeandFiesta philosophy healthy meals that actually taste good.
It’s quick enough for a weeknight but still feels special. You’ll love how simple it is to make something that feels indulgent yet keeps you on track.

Conclusion

This Healthy Garlic Parmesan Chicken Pasta Recipe is proof that you can enjoy creamy comfort food and still eat clean.
With its protein boost, quick prep, and cozy flavor, it’s one of those recipes you’ll come back to again and again.

Save this recipe or share it with a friend who loves easy, healthy dinners and check out more balanced meals on HomeandFiesta.