Name: Hearty Stuffed Bell Pepper Soup with Ground Turkey
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 lb ground turkey; 4 large bell peppers (diced (mix red, yellow, or green)); 1 medium onion (diced); 3 cloves garlic (minced); 1 can (14.5 oz diced tomatoes); 2 tablespoons tomato paste; 4 cups chicken or vegetable broth; 1 cup cooked rice or quinoa; 1 teaspoon paprika; 1 teaspoon dried oregano; ½ teaspoon cumin; Salt and pepper (to taste); Shredded cheese; Fresh parsley; Sour cream; Frozen bell peppers work in a pinch (but fresh gives the best texture.); You can swap rice for quinoa or barley for different textures.

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Hearty stuffed bell pepper soup with ground turkey is a warm, filling meal that tastes like stuffed peppers in a bowl. It’s packed with vegetables, protein, and a flavorful broth. And it’s easy enough for weeknight dinners. At homeandfiesta, we focus on recipes that are simple, healthy, and family friendly. This soup hits all three marks.

In this guide, I’ll explain what this soup is, how to make it, why it works, and ways to adjust it. I’ll also answer common questions people search for on Google.

STUFFED PEPPER SOUP is the cozy soup recipe

What Is Hearty Stuffed Bell Pepper Soup with Ground Turkey

Hearty stuffed bell pepper soup is a lighter take on classic stuffed peppers. Instead of baking each pepper, the ingredients cook together in a flavorful broth. Ground turkey adds lean protein. Bell peppers, onions, and tomatoes add color, flavor, and nutrients. Rice or quinoa gives the soup heartiness without weighing it down.

The result is a bowl of tender vegetables, savory meat, and a slightly thick, comforting broth. It’s a perfect one pot meal for any time of year.

ingredients for stuffed bell pepper soup with ground turkey — Simple, wholesome ingredients for an easy weeknight soup.

Ingredients You’ll Need

This recipe makes 6–8 servings. Here’s what you’ll need:

Soup Base

1 lb ground turkey
4 large bell peppers, diced (mix red, yellow, or green)
1 medium onion, diced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
2 tablespoons tomato paste
4 cups chicken or vegetable broth
1 cup cooked rice or quinoa

Seasonings

1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon cumin
Salt and pepper, to taste

Optional Toppings

Shredded cheese
Fresh parsley
Sour cream

Tips

Frozen bell peppers work in a pinch, but fresh gives the best texture.
You can swap rice for quinoa or barley for different textures.

stuffed bell pepper soup served with bread — Serve it hot with crusty bread for a complete, comforting meal.

How to Make Hearty Stuffed Bell Pepper Soup with Ground Turkey

Step 1: Cook Aromatics

Heat a large pot over medium heat. Add a small drizzle of oil. Sauté diced onions until soft. Add garlic and cook until fragrant, about 1 minute.

Step 2: Brown the Ground Turkey

Add ground turkey to the pot. Break it up with a spatula. Cook until it’s no longer pink. Season lightly with salt and pepper while cooking.

Step 3: Add Bell Peppers and Tomatoes

Stir in diced bell peppers, canned tomatoes, and tomato paste. Mix well so the tomato paste coats the meat and veggies.

Step 4: Add Broth and Grain

Pour in chicken or vegetable broth. Add rice or quinoa. Stir to combine. Increase heat until the soup reaches a gentle boil.

Step 5: Simmer

Reduce heat to low. Cover the pot. Let the soup simmer for 20–25 minutes. The peppers should be tender and the flavors well combined.

Step 6: Adjust Seasoning and Serve

Taste and add more salt, pepper, or spices if needed. Serve hot in bowls. Top with shredded cheese, parsley, or a dollop of sour cream if desired.

Why This Recipe Works

This recipe works because of simple, balanced ingredients.

Ground Turkey: Adds lean protein and cooks quickly. It absorbs flavors from spices and broth.
Bell Peppers and Onions: Add natural sweetness and vitamins. They also give the soup texture.
Tomatoes and Broth: Create a flavorful base that’s slightly thickened by the tomato paste and grains.
Rice or Quinoa: Makes the soup filling without heaviness.

Simmering everything together lets the flavors blend. No extra fat is needed. You get a hearty, nutritious meal in one pot.

Variations and Tips

Change the Meat: Swap ground turkey for chicken, beef, or sausage.
Add Beans: Black beans or kidney beans add fiber and protein.
Make it Spicy: Add crushed red pepper or cayenne for heat.
Slow Cooker Method: Combine all ingredients in a slow cooker. Cook on low for 4–6 hours.

These tweaks let you customize the soup for your family or dietary needs.

Storage and Reheating Tips

Refrigerator: Store leftover soup in an airtight container for 3–4 days.
Freezer: Freeze portions in freezer-safe containers for up to 3 months.
Reheating: Warm gently on the stove or in the microwave. Avoid boiling to keep peppers from getting mushy.

Recipe FAQ,s

Can I make this soup ahead of time?
Yes. Make it the night before. Flavors taste even better after sitting in the fridge.

Can I use frozen bell peppers?
Yes, but fresh peppers give the best texture. Frozen ones will be softer.

How do I thicken the soup?
Simmer uncovered for 5–10 minutes to reduce liquid. Or add a small amount of cornstarch slurry.

Is this soup low-calorie?
Yes. Ground turkey keeps it lean. You can skip optional toppings to reduce calories further.

Can I make this soup in a slow cooker?
Yes. Combine all ingredients and cook on low for 4–6 hours. Add rice or quinoa in the last 30 minutes.

Serving Tips

Serve this soup with warm bread or a side salad. Garnish with cheese or parsley for a nice finish. Let it cool slightly for clean slices of peppers.

For meal prep, portion the soup into containers for easy lunches or dinners during the week.

Conclusion

Hearty stuffed bell pepper soup with ground turkey is simple, filling, and healthy. It’s perfect for busy weeknights or make ahead meals. You get protein, vegetables, and grains in every bowl.

This recipe works at home or for gatherings. It’s flexible, so you can swap ingredients or adjust spices to your taste. At homeandfiesta, we aim for meals that are practical and flavorful. This soup fits that goal.

Try it tonight, and enjoy a warm, comforting bowl of healthy goodness.