Nothing says cozy fall mornings quite like pumpkin spice. If you’re a fan of pumpkin pie, you’re going to love this Easy Pumpkin Spice Overnight Oats Recipe. It’s creamy, perfectly spiced, and tastes like dessert for breakfast only healthier! Best of all, it takes just 5 minutes to prepare the night before, so you can wake up to a grab and go breakfast that feels indulgent but is packed with fiber and protein.
Easy Pumpkin Spice Overnight Oats Video
Why You’ll Love This Pumpkin Overnight Oats Recipe
- No cooking required just mix, chill, and enjoy.
- Perfect for meal prep make 2 3 jars ahead for busy mornings.
- Cozy fall flavor pumpkin spice + maple syrup = pumpkin pie vibes.
Ingredients You’ll Need for Pumpkin Spice Overnight Oats
Here’s what makes these oats creamy, flavorful, and satisfying:
- Rolled oats give the best chewy texture (avoid instant oats).
- Pumpkin purée adds natural sweetness and creaminess.
- Pumpkin pie spice warm blend of cinnamon, nutmeg, ginger, and cloves.
- Milk of choice dairy, oat milk, or almond milk all work.
- Maple syrup or honey natural sweetener for balance.
- Chia seeds or flaxseeds help thicken the oats and add fiber.
How to Make Pumpkin Pie Overnight Oats (Step-by-Step)
This recipe couldn’t be simpler perfect for busy mornings!
- Mix the base: In a mason jar or container, combine ½ cup rolled oats, ½ cup milk, ⅓ cup pumpkin purée, 1 Tbsp chia seeds, 1–2 tsp maple syrup, and ½ tsp pumpkin pie spice.
- Stir well: Make sure everything is mixed evenly.
- Chill overnight: Cover and refrigerate for at least 4 hours (or overnight).
- Serve & top: In the morning, give it a stir and add toppings like pecans, granola, or a drizzle of maple syrup.
Topping Ideas for Pumpkin Spice Overnight Oats
Want to take your oats to the next level? Try these add-ons:
- Crunch: toasted pecans, almonds, or granola.
- Creaminess: swirl in Greek yogurt, almond butter, or whipped cream.
- Extra sweetness: drizzle with maple syrup or caramel sauce.
Storage & Meal Prep Tips for Overnight Oats
- Store in airtight mason jars in the fridge for up to 4 days.
- Prep multiple jars at once for grab and go breakfasts.
- If the oats are too thick, add a splash of milk before eating.
Recipe FAQ’s
1. Can I make these oats vegan?
Yes! Just use non-dairy milk and maple syrup as your sweetener.
2. Do I have to use chia seeds?
No, but they add thickness. You can swap with flaxseeds or leave them out.
3. Can I heat overnight oats?
Absolutely. Warm them in the microwave for 30–45 seconds if you prefer them cozy and hot.
Easy Pumpkin Spice Overnight Oats
Ingredients
- Rolled oats give the best chewy texture avoid instant oats.
- Pumpkin purée adds natural sweetness and creaminess.
- Pumpkin pie spice warm blend of cinnamon nutmeg, ginger, and cloves.
- Milk of choice dairy oat milk, or almond milk all work.
- Maple syrup or honey natural sweetener for balance.
- Chia seeds or flaxseeds help thicken the oats and add fiber.
Instructions
- Mix the base: In a mason jar or container, combine ½ cup rolled oats, ½ cup milk, ⅓ cup pumpkin purée, 1 Tbsp chia seeds, 1–2 tsp maple syrup, and ½ tsp pumpkin pie spice.
- Stir well: Make sure everything is mixed evenly.
- Chill overnight: Cover and refrigerate for at least 4 hours (or overnight).
- Serve & top: In the morning, give it a stir and add toppings like pecans, granola, or a drizzle of maple syrup.
Video
Notes
- Calories: 265
- Carbohydrates: 42g
- Protein: 8g
- Fat: 7g
- Fiber: 8g (Values may vary depending on toppings and milk choice.)
