Easy Pumpkin Spice Overnight Oats
Nothing says cozy fall mornings quite like pumpkin spice. If you’re a fan of pumpkin pie, you’re going to love this Easy Pumpkin Spice Overnight Oats Recipe. It’s creamy, perfectly spiced, and tastes like dessert for breakfast only healthier! Best of all, it takes just 5 minutes to prepare the night before, so you can wake up to a grab-and-go breakfast that feels indulgent but is packed with fiber and protein.
Ingredients
- Rolled oats give the best chewy texture avoid instant oats.
- Pumpkin purée adds natural sweetness and creaminess.
- Pumpkin pie spice warm blend of cinnamon nutmeg, ginger, and cloves.
- Milk of choice dairy oat milk, or almond milk all work.
- Maple syrup or honey natural sweetener for balance.
- Chia seeds or flaxseeds help thicken the oats and add fiber.
Instructions
- Mix the base: In a mason jar or container, combine ½ cup rolled oats, ½ cup milk, ⅓ cup pumpkin purée, 1 Tbsp chia seeds, 1–2 tsp maple syrup, and ½ tsp pumpkin pie spice.
- Stir well: Make sure everything is mixed evenly.
- Chill overnight: Cover and refrigerate for at least 4 hours (or overnight).
- Serve & top: In the morning, give it a stir and add toppings like pecans, granola, or a drizzle of maple syrup.
Video
Notes
Nutrition Facts (Per Serving)
- Calories: 265
- Carbohydrates: 42g
- Protein: 8g
- Fat: 7g
- Fiber: 8g (Values may vary depending on toppings and milk choice.)