Easy Pumpkin Spice Overnight Oats
Nothing says cozy fall mornings quite like pumpkin spice. If you’re a fan of pumpkin pie, you’re going to love this Easy Pumpkin Spice Overnight Oats Recipe. It’s creamy, perfectly spiced, and tastes like dessert for breakfast only healthier! Best of all, it takes just 5 minutes to prepare the night before, so you can wake up to a grab-and-go breakfast that feels indulgent but is packed with fiber and protein.
Ingredients
- Rolled oats: ½ cup gluten free if needed
- Milk: ½ cup dairy or plant based
- Greek yogurt: ¼ cup plain or vanilla
- Pumpkin puree: ¼ cup
- Maple syrup or honey: 1–2 tsp adjust to taste
- Chia seeds: 1 tsp optional, for added fiber
- Pumpkin pie spice: ½ tsp
- Vanilla extract: ½ tsp
- Salt: a pinch
Toppings (optional):
- Chopped nuts pecans or walnuts
- Additional pumpkin pie spice
- Mini chocolate chips or dried cranberries
Instructions
Step 1: Mix the base
- In a jar or bowl, combine:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup Greek yogurt
- ¼ cup pumpkin puree
- 1–2 tsp maple syrup or honey
- 1 tsp chia seeds (optional)
- ½ tsp pumpkin pie spice
- ½ tsp vanilla extract
- A pinch of salt
- Stir until all ingredients are fully combined. Make sure the oats are submerged in the liquid.
Step 2: Cover and refrigerate
- Cover the jar or bowl with a lid or plastic wrap.
- Place it in the refrigerator overnight (or at least 4–6 hours).
- This allows the oats to soak and absorb the flavors, giving a creamy texture without cooking.
Step 3: Add toppings
- In the morning, give the oats a good stir.
- Add your favorite toppings, such as:
- Chopped pecans or walnuts
- Extra pumpkin pie spice
- Mini chocolate chips or dried cranberries
Step 4: Serve
- Enjoy straight from the jar or transfer to a bowl.
- Can be eaten cold or warmed in the microwave for 30–60 seconds if you prefer.
Video
Notes
📝 Notes
- Use old-fashioned rolled oats for the best texture.
- Pumpkin puree can be canned or homemade; unsweetened is best.
- Add spices like cinnamon, nutmeg, and ginger for full pumpkin flavor.
- Sweeten with maple syrup, honey, or your preferred natural sweetener.
- Mix ingredients well before refrigerating to prevent clumps.
- Refrigerate overnight for creamy, ready-to-eat oats.
- Top with nuts, seeds, or dried fruit when serving.
- Store in airtight containers in the fridge for up to 5 days.