Nothing says cozy fall flavors quite like roasted delicata squash. Add a crunchy topping of golden crispy onions, and you’ve got the perfect balance of sweet, savory, and crunchy in every bite. This Roasted Delicata Squash with Crispy Onions recipe is not only delicious but also easy to prepare, making it ideal for weeknight dinners, holiday gatherings, or potluck sides.
Roasted Delicata Squash with Crispy Onions
Why You’ll Love This Roasted Delicata Squash with Crispy Onions
- Easy Prep: No peeling required Delicata squash’s skin is tender and edible.
- Crowd Pleaser: The natural sweetness of squash paired with crunchy onions makes this side dish irresistible.
- Versatile: Perfect for Thanksgiving, weeknight meals, or meal prep.
Ingredients You’ll Need
- 2 medium delicata squash, halved, seeded, and sliced into half moons
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon fresh thyme or rosemary (optional)
- 1 cup crispy fried onions (store-bought or homemade)
- Fresh parsley for garnish
How to Make Roasted Delicata Squash with Crispy Onions
Step 1: Slice & Season
- Preheat oven to 400°F (200°C).
- Cut delicata squash in half, scoop out seeds, and slice into half moon shapes.
- Toss with olive oil, salt, pepper, and herbs (if using).
Step 2: Roast Until Golden
- Spread slices evenly on a baking sheet lined with parchment paper.
- Roast for 25–30 minutes, flipping halfway, until caramelized and tender.
Step 3: Add Crispy Onions
- In the last 5 minutes of roasting, sprinkle crispy onions over the squash or add just before serving for maximum crunch.
Serving Suggestions and Variations
- Festive Touch: Drizzle with maple syrup or balsamic glaze before serving.
- Pairing Ideas: Serve alongside roasted chicken, salmon, or grain bowls.
- Holiday Twist: Add pomegranate seeds for a pop of color and tartness.
Storage & Make Ahead Tips
- Store leftovers in an airtight container for up to 4 days.
- Reheat in the oven at 350°F for best texture (avoid microwaving to keep onions crispy).
- Roast the squash ahead, then add onions just before serving.
Recipe FAQ’s
1. Do you peel delicata squash before roasting?
No! The skin becomes tender and edible once roasted, so no peeling required.
2. Can I make this dish vegan?
Yes – just use vegan crispy onions or make your own by frying shallots or onions in oil.
3. How can I make it extra crispy?
Roast the squash at a higher heat (425°F) for the last 5 minutes and add onions right before serving.
Roasted Delicata Squash with Crispy Onions
Ingredients
- 2 medium delicata squash halved, seeded, and sliced into half-moons
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon fresh thyme or rosemary optional
- 1 cup crispy fried onions store-bought or homemade
- Fresh parsley for garnish
Instructions
Step 1: Slice & Season
- Preheat oven to 400°F (200°C).
- Cut delicata squash in half, scoop out seeds, and slice into half-moon shapes.
- Toss with olive oil, salt, pepper, and herbs (if using).
Step 2: Roast Until Golden
- Spread slices evenly on a baking sheet lined with parchment paper.
- Roast for 25–30 minutes, flipping halfway, until caramelized and tender.
Step 3: Add Crispy Onions
- In the last 5 minutes of roasting, sprinkle crispy onions over the squash or add just before serving for maximum crunch.
Video
Notes
Nutrition Facts (per serving)
- Calories: 180
- Fat: 9g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
- Sodium: 240mg
- Sugars: 6g
