Roasted Delicata Squash with Crispy Onions
Sweet, tender roasted Delicata squash topped with golden, crispy onions and a touch of seasoning. This simple yet elegant side dish is perfect for fall dinners, holiday gatherings, or adding cozy flavor to any meal.
Ingredients
- 2 medium delicata squash halved, seeded, and sliced into half-moons
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon fresh thyme or rosemary optional
- 1 cup crispy fried onions store-bought or homemade
- Fresh parsley for garnish
Instructions
Step 1: Slice & Season
- Preheat oven to 400°F (200°C).
- Cut delicata squash in half, scoop out seeds, and slice into half-moon shapes.
- Toss with olive oil, salt, pepper, and herbs (if using).
Step 2: Roast Until Golden
- Spread slices evenly on a baking sheet lined with parchment paper.
- Roast for 25–30 minutes, flipping halfway, until caramelized and tender.
Step 3: Add Crispy Onions
- In the last 5 minutes of roasting, sprinkle crispy onions over the squash or add just before serving for maximum crunch.
Video
Notes
Nutrition Facts (per serving)
- Calories: 180
- Fat: 9g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
- Sodium: 240mg
- Sugars: 6g