One Pot Garlic Shrimp and Quinoa

This One Pot Garlic Shrimp and Quinoa is a healthy, protein packed meal that comes together in under 30 minutes. Juicy shrimp are sautéed with garlic and seasonings, then cooked with quinoa and broth for a filling, flavorful dish. It’s an all in one dinner that’s both satisfying and light, perfect for busy weeknights or meal prep.

With fresh herbs, a hint of lemon, and simple pantry ingredients, this dish feels gourmet without complicated steps. Plus, using a single pot keeps cleanup minimal. Whether you’re cooking for one or a crowd, this recipe delivers maximum flavor with minimal effort.

If you love easy seafood dinners, this one pot garlic shrimp and quinoa is a recipe you’ll return to again and again.

One Pot Garlic Shrimp Quinoa

What Is One Pot Garlic Shrimp and Quinoa?

This recipe combines succulent shrimp with nutrient-dense quinoa, all cooked together in a single pot. Garlic, lemon, and herbs elevate the flavors, making this a healthy, quick, and elegant meal.

Compared to traditional shrimp recipes or separate grain-and-protein meals, this dish is:

• Faster and easier (everything cooks in one pot)
• Lower in fat but high in protein
• Gluten-free and naturally wholesome
• Easily customizable with vegetables or spices

It’s perfect for people who want a balanced, satisfying meal without multiple pans or dishes.

Why You’ll Love This Recipe

• One-pot meal with minimal cleanup
• Juicy, perfectly cooked shrimp
• Flavorful garlic and herb quinoa
• Ready in under 30 minutes
• Healthy, protein-packed, and filling

If you love easy dinners like Creamy Shrimp and Gnocchi with Garlic Parmesan or Lemon Herb Baked Salmon Recipe, this recipe belongs in your regular rotation.

How This Recipe Works

• Sautéing shrimp first locks in flavor without overcooking
• Garlic infuses the oil and quinoa for deep taste
• Quinoa cooks in broth, absorbing flavor and remaining fluffy
• Lemon and fresh parsley brighten the dish for freshness

Ingredients You’ll Need

Main Ingredients

• 1 cup quinoa, rinsed
• 2 cups low-sodium chicken or vegetable broth
• 1 lb (450g) shrimp, peeled and deveined
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• ½ teaspoon smoked paprika
• Salt and black pepper, to taste
• Juice of ½ lemon
• 2 tablespoons fresh parsley, chopped

Optional Add Ins

• 1 cup spinach or kale
• ½ cup cherry tomatoes
• Red pepper flakes for heat
• Grated Parmesan for garnish

Ingredient Notes and Substitutions

• Quinoa: Red or tri-color quinoa works for a colorful presentation.
• Shrimp: Fresh or thawed frozen shrimp are fine. Adjust cooking time for larger shrimp.
• Garlic: Adds robust flavor; can adjust quantity to taste.
• Broth: Using broth instead of water enhances flavor.
• Lemon: Adds freshness and balances the garlic flavor.

How to Make One Pot Garlic Shrimp and Quinoa

Total time: about 25–30 minutes

Step 1: Prepare Quinoa

Rinse quinoa under cold water to remove bitterness.
In a medium pot, bring broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until fluffy. Remove from heat and let it sit covered for 5 minutes.

Step 2: Cook Garlic Shrimp

While quinoa cooks, heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add shrimp, smoked paprika, salt, and black pepper. Cook 2–3 minutes per side until pink and opaque. Remove from heat.

Step 3: Combine Shrimp and Quinoa

Fluff quinoa with a fork and transfer to the skillet with shrimp.
Add lemon juice and parsley, tossing gently to combine.
Add any optional vegetables or tomatoes, stirring until warm and well-mixed.

Step 4: Serve

Serve hot with extra parsley, lemon wedges, or a sprinkle of Parmesan. Enjoy as a main dish or with a side salad.

Tips for Perfect One Pot Garlic Shrimp and Quinoa

• Do not overcook shrimp they cook quickly and become rubbery
• Use a nonstick or well seasoned pan for easy tossing
• Rinse quinoa to avoid bitterness
• Adjust seasonings after mixing shrimp and quinoa for balance
• Add vegetables last to avoid overcooking

Flavor Variations

Spicy Garlic Shrimp Quinoa

Add red pepper flakes or a drizzle of hot sauce.

Mediterranean Style

Add cherry tomatoes, olives, and a sprinkle of feta cheese.

Herbed Version

Use fresh dill, basil, or cilantro instead of parsley.

Creamy Version

Stir in 2 tablespoons cream cheese or Greek yogurt at the end.

Make Ahead and Storage Tips

Make Ahead

• Cook quinoa and shrimp separately and combine later
• Store shrimp in fridge for up to 24 hours before combining

Storage

• Store leftovers in airtight containers for up to 3 days
• Reheat gently in a skillet or microwave

Freezing

• Freeze cooked quinoa without shrimp for 1–2 months
• Thaw, reheat, and cook shrimp fresh for best texture

Serving Ideas

• Serve with roasted vegetables
• Pair with a fresh garden salad
• Add avocado slices for creaminess
• Serve as a light lunch or weeknight dinner

This dish works for meal prep, healthy weeknight dinners, or quick lunches.

Nutritional Notes (Approximate per serving)

• Calories: 320–350
• Protein: 25–30g
• Carbs: 35g
• Fat: 10–12g
• Gluten-free and high-protein

Common Mistakes to Avoid

• Overcooking shrimp (they cook very quickly)
• Not rinsing quinoa
• Overcrowding pan (shrimp won’t sear properly)
• Adding lemon too early (can make shrimp slightly tough)

FAQs About One Pot Garlic Shrimp and Quinoa

Can I use frozen shrimp?
Yes, thaw completely and pat dry.

Can I make this vegetarian?
Substitute shrimp with chickpeas or tofu.

Can I double the recipe?
Yes, just use a larger skillet or pan and cook shrimp in batches.

Can I add vegetables?
Absolutely spinach, zucchini, or bell peppers work beautifully.

Conclusion

This One Pot Garlic Shrimp and Quinoa is quick, healthy, and packed with bold, savory flavors. With tender shrimp, fluffy quinoa, and bright herbs, it’s a satisfying meal perfect for busy nights or meal prep.

If you love easy dinners like Classic French Ratatouille Recipe or Slow Cooker Buffalo Chicken Chili, this recipe belongs in your regular rotation.
Save this One Pot Garlic Shrimp and Quinoa recipe now for a quick, healthy, flavorful dinner idea ready any night of the week!