One Pot Garlic Shrimp and Quinoa
This One Pot Garlic Shrimp and Quinoa is flavorful, hearty, and wonderfully easy to make. Juicy shrimp and fluffy quinoa cook together with garlic, herbs, and a touch of lemon for a light yet satisfying meal. It’s a quick, wholesome dish that’s perfect for weeknight dinners or healthy meal prep.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course, Sea Food
Cuisine Mediterranean
Servings 4
Calories 360 kcal
Main Ingredients
- 1 cup quinoa rinsed
- 2 cups low-sodium chicken or vegetable broth
- 1 lb 450g shrimp, peeled and deveined
- 3 cloves garlic minced
- 2 tablespoons olive oil
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Juice of ½ lemon
- 2 tablespoons fresh parsley chopped
Optional Add Ins
- 1 cup spinach or kale
- ½ cup cherry tomatoes
- Red pepper flakes for heat
- Grated Parmesan for garnish
Step 1: Prepare Quinoa
Rinse quinoa under cold water to remove bitterness.
In a medium pot, bring broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until fluffy. Remove from heat and let it sit covered for 5 minutes.
Step 2: Cook Garlic Shrimp
While quinoa cooks, heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add shrimp, smoked paprika, salt, and black pepper. Cook 2–3 minutes per side until pink and opaque. Remove from heat.
Step 3: Combine Shrimp and Quinoa
Fluff quinoa with a fork and transfer to the skillet with shrimp.
Add lemon juice and parsley, tossing gently to combine.
Add any optional vegetables or tomatoes, stirring until warm and well mixed.
📝 Notes
- Use fresh or thawed shrimp for best flavor and texture.
- Rinse quinoa thoroughly to remove bitterness before cooking.
- Sauté garlic gently to avoid burning and bitter taste.
- Add lemon juice and fresh parsley for bright, fresh flavor.
- Cook quinoa in broth instead of water for extra richness.
- Adjust garlic and spice levels to taste for mild or bold flavor.
- Serve immediately for the best texture and color.
- Leftovers store well in an airtight container in the fridge for up to 2 days; reheat gently in a skillet.
🍽️ Nutrition Facts (Per Serving)
Calories: 360 kcal |
Carbohydrates: 38 g |
Fiber: 4 g |
Sugars: 2 g |
Protein: 28 g |
Fat: 12 g |
Saturated Fat: 2 g |
Cholesterol: 160 mg |
Sodium: 540 mg |
Potassium: 520 mg |
Calcium: 50 mg |
Iron: 3 mg
Keyword One Pot Garlic Shrimp and Quinoa