BBQ Ranch Chicken Wrap Recipe (20-Minutes)

These BBQ Ranch Chicken Wraps are the ultimate 20 minute meal for busy weeknights or quick lunches. Juicy chicken tossed in tangy BBQ sauce, creamy ranch, crisp lettuce, and melty cheese are wrapped up in soft tortillas for a handheld, satisfying meal.

This recipe combines sweet, smoky BBQ flavors with creamy ranch and fresh vegetables, making it a favorite for the whole family. It’s simple, fast, and perfect for meal prep or a quick dinner that tastes like it came from a restaurant.

If you love fast, flavor packed wraps, this recipe is exactly what you need for lunchboxes, weeknight dinners, or casual gatherings.

Chicken Ranch Wraps

What Are BBQ Ranch Chicken Wraps?

BBQ Ranch Chicken Wraps are tortillas filled with cooked chicken tossed in BBQ sauce, ranch dressing, crisp lettuce, and shredded cheese. They’re rolled into a convenient wrap for easy eating.

Compared to classic sandwiches or wraps:

• They’re faster to prepare (ready in 20 minutes)
• Flavorful with tangy sweet BBQ and creamy ranch
• Customizable with veggies or cheese
• Easy for meal prep or on-the-go lunches

These wraps are crispy, creamy, sweet, and smoky all in one bite.

Why You’ll Love This Recipe

• Ready in 20 minutes
• Perfect for busy weeknights or lunchboxes
• One skillet for chicken, minimal cleanup
• Crowd pleasing flavors
• Easy to customize with your favorite toppings

If you love easy dinners like French Dip Tortilla Roll Ups or Buffalo Chicken Quesadillas Recipe, this recipe belongs in your regular rotation.

How This Recipe Works

• Cooking chicken first ensures juicy, tender meat
• Tossing in BBQ sauce coats chicken evenly for flavor
• Ranch adds creaminess without overpowering
• Warm tortillas make the wrap soft and easy to roll
• Fresh veggies add crunch and balance

Ingredients You’ll Need

Main Ingredients

• 1 lb (450g) cooked chicken breast, shredded or diced
• 4 large flour tortillas
• ½ cup BBQ sauce
• ¼ cup ranch dressing
• 1 cup shredded cheddar or Mexican blend cheese
• 1 cup lettuce, shredded
• ½ cup tomatoes, diced
• 1 tablespoon olive oil or butter (for warming tortillas)
• Salt and black pepper, to taste

Optional Add-Ins

• Red onion slices
• Jalapeños for heat
• Avocado slices
• Corn kernels or black beans

Ingredient Notes and Substitutions

• Chicken: Rotisserie chicken is perfect for a quick shortcut.
• BBQ Sauce: Choose your favorite brand or homemade sauce.
• Ranch Dressing: Greek yogurt based ranch works for a lighter version.
• Cheese: Cheddar, Colby Jack, or mozzarella melts well.
• Tortillas: Large flour tortillas are easiest, but whole wheat works too.

How to Make BBQ Ranch Chicken Wraps (20-Minutes)

Total time: 20 minutes

Step 1: Cook or Prep Chicken

If using raw chicken:

• Dice or shred chicken breast.
• Heat 1 tablespoon olive oil in a skillet over medium heat.
• Season with salt and pepper, cook 5–7 minutes until fully cooked.

If using rotisserie chicken:

• Shred chicken and skip cooking step.

Step 2: Toss Chicken with BBQ Sauce and Ranch

• In a bowl, combine cooked chicken with BBQ sauce and ranch dressing.
• Stir until chicken is evenly coated.

Step 3: Warm the Tortillas

• Heat a skillet over medium heat.
• Warm each tortilla 30–45 seconds per side, or until soft and pliable.
• Optional: brush lightly with butter or olive oil for extra flavor.

Step 4: Assemble the Wraps

• Lay tortilla flat.
• Place shredded lettuce down the center.
• Add diced tomatoes, shredded cheese, and BBQ-ranch chicken.
• Add optional toppings if desired.

Step 5: Roll the Wrap

• Fold sides in slightly, then roll tightly from the bottom.
• Slice in half for easy serving.

Step 6: Serve

• Serve immediately while warm.
• Pair with potato chips, salad, or roasted vegetables for a complete meal.

Tips for the Best BBQ Ranch Chicken Wraps

• Use warm tortillas for easy rolling
• Don’t overfill or the wrap may fall apart
• Shred chicken finely for even flavor distribution
• Toss chicken in BBQ sauce and ranch while warm for best taste
• Optional: toast assembled wraps lightly in skillet for crisp edges

Flavor Variations

Spicy BBQ Ranch Wraps

• Add hot sauce, sliced jalapeños, or spicy BBQ sauce.

Cheesy BBQ Ranch Wraps

• Add extra cheese and melt in the skillet before rolling.

Veggie Packed Wraps

• Include bell peppers, corn, avocado, or shredded carrots.

Low Carb Option

• Use large lettuce leaves as wraps instead of tortillas.

Make Ahead and Storage Tips

Make Ahead

• Cook chicken and toss in BBQ sauce and ranch in advance.
• Store chicken in an airtight container in the fridge for up to 24 hours.

Storage

• Wraps can be assembled and stored in fridge for 1 day.
• Best eaten fresh to avoid soggy tortillas.

Freezing

• Wrap cooked chicken separately in freezer-safe bags for up to 2 months.
• Assemble fresh after thawing.

Serving Suggestions

• Serve with chips, roasted potatoes, or a fresh salad
• Pair with coleslaw or corn on the cob
• Great for lunchboxes, picnic meals, or casual dinner parties

This recipe works for quick dinners, meal prep, or easy grab and go lunches.

Nutritional Notes (Approximate per wrap)

• Calories: 400–450
• Protein: 28–30g
• Carbohydrates: 35–40g
• Fat: 18–20g

Common Mistakes to Avoid

• Overcooking chicken (use quick cooking or pre-cooked)
• Overfilling wrap (causes tearing)
• Using cold chicken (adds time and cools down wrap)
• Skipping seasoning for chicken

FAQs About BBQ Ranch Chicken Wraps

Can I use leftover chicken?
Yes, shredded leftover chicken works perfectly.

Can I make these vegetarian?
Yes, substitute grilled vegetables or chickpeas for chicken.

Can I prepare wraps in advance?
Assemble without lettuce and tomatoes, add them just before serving to prevent sogginess.

Can I make it spicy?
Absolutely add hot sauce or sliced jalapeños.

Conclusion

These BBQ Ranch Chicken Wraps are fast, flavorful, and satisfying. With juicy chicken, creamy ranch, smoky BBQ, and crisp vegetables, they’re a quick meal that tastes like a treat. Perfect for weeknights, lunches, or casual gatherings.

If you love easy dinners like Freezer Breakfast Burritos or Irresistibly Cheesy Taco Sticks, this recipe belongs in your regular rotation.
Save this BBQ Ranch Chicken Wrap recipe now so you always have a 20-minute, family friendly, flavor packed meal ready to go!