Go Back
bbq ranch chicken wrap cut in half

BBQ Ranch Chicken Wrap Recipe (20-Minutes)

This BBQ Ranch Chicken Wrap is quick, flavorful, and ready in just 20 minutes. Juicy, BBQ-seasoned chicken pairs perfectly with crisp veggies, melty cheese, and a tangy ranch dressing, all wrapped in a soft tortilla. It’s an easy, satisfying lunch or dinner that’s packed with bold, comforting flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Main Course
Cuisine American
Servings 4 Wraps
Calories 370 kcal

Ingredients
  

Main Ingredients

  • 1 lb 450g cooked chicken breast, shredded or diced
  • 4 large flour tortillas
  • ½ cup BBQ sauce
  • ¼ cup ranch dressing
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1 cup lettuce shredded
  • ½ cup tomatoes diced
  • 1 tablespoon olive oil or butter for warming tortillas
  • Salt and black pepper to taste

Optional Add-Ins

  • Red onion slices
  • Jalapeños for heat
  • Avocado slices
  • Corn kernels or black beans

Instructions  

Step 1: Cook or Prep Chicken

  • If using raw chicken:
  • Dice or shred chicken breast.
  • Heat 1 tablespoon olive oil in a skillet over medium heat.
  • Season with salt and pepper, cook 5–7 minutes until fully cooked.
  • If using rotisserie chicken:
  • Shred chicken and skip cooking step.

Step 2: Toss Chicken with BBQ Sauce and Ranch

  • In a bowl, combine cooked chicken with BBQ sauce and ranch dressing.
  • Stir until chicken is evenly coated.

Step 3: Warm the Tortillas

  • Heat a skillet over medium heat.
  • Warm each tortilla 30–45 seconds per side, or until soft and pliable.
  • Optional: brush lightly with butter or olive oil for extra flavor.

Step 4: Assemble the Wraps

  • Lay tortilla flat.
  • Place shredded lettuce down the center.
  • Add diced tomatoes, shredded cheese, and BBQ-ranch chicken.
  • Add optional toppings if desired.

Step 5: Roll the Wrap

  • Fold sides in slightly, then roll tightly from the bottom.
  • Slice in half for easy serving.

Step 6: Serve

  • Serve immediately while warm.
  • Pair with potato chips, salad, or roasted vegetables for a complete meal.

Video

Notes

📝 Notes

  • Use cooked shredded chicken for quick assembly.
  • Flour tortillas work best, but whole wheat or spinach wraps are great alternatives.
  • Adjust BBQ sauce and ranch dressing to taste for desired flavor intensity.
  • Add extra veggies like tomatoes, bell peppers, or onions for crunch.
  • Cheese can be swapped for your favorite type, such as cheddar or mozzarella.
  • Wraps can be grilled briefly for a warm, melty version.
  • Store leftovers in an airtight container for up to 1 day; best eaten fresh.
  • Slice diagonally for easy serving and a visually appealing presentation.

🍽️ Nutrition Facts (Per Serving)

Calories: 370 kcal |
Carbohydrates: 35 g |
Fiber: 3 g |
Sugars: 6 g |
Protein: 25 g |
Fat: 16 g |
Saturated Fat: 6 g |
Cholesterol: 70 mg |
Sodium: 720 mg |
Potassium: 410 mg |
Calcium: 180 mg |
Iron: 2.5 mg
Keyword BBQ Ranch Chicken Wrap Recipe (20-Minutes)