Some meals just hit the perfect balance of flavor, texture, and ease and this Honey Mustard Turkey Wrap is exactly that. Creamy, tangy, and just a touch sweet, each bite combines tender turkey, crisp lettuce, juicy tomatoes, and a bright honey mustard sauce, all wrapped in a soft tortilla. The result is a wrap that feels fresh, satisfying, and completely crave worthy.

It’s the kind of recipe you reach for when you want something quick but still flavorful. Perfect for busy lunches, light dinners, or even meal prep for the week, it comes together in minutes with simple ingredients that taste thoughtful and intentional. You can even slice it into pinwheels for a fun appetizer or party snack.

Cheesy Honey Mustard Turkey Roll Ups

What Is a Honey Mustard Turkey Wrap?

A Honey Mustard Turkey Wrap is a handheld meal made by layering sliced turkey with fresh vegetables and a honey mustard sauce inside a tortilla or wrap. It’s inspired by classic deli sandwiches but reimagined in wrap form for portability and ease.

What makes this wrap special is the balance of flavors. The savory turkey pairs with the sweetness of honey, the tang of mustard, and the crunch of fresh veggies. Unlike heavier sandwiches, wraps feel lighter while still delivering protein and texture. They’re endlessly customizable, which makes them ideal for families, meal prep, and weeknight dinners.

This recipe focuses on a homemade honey mustard sauce that’s creamy, bold, and far better than anything bottledyet still incredibly easy to make.

Why You’ll Love This Recipe

Quick and no-cook: Ready in under 15 minutes
Perfect for meal prep: Great for lunches all week
Family-friendly: Mild, balanced flavors everyone enjoys
Customizable: Easy to adapt to different diets and tastes
Fresh but filling: Protein-packed without feeling heavy

Why This Recipe Works

Honey and mustard balance: Sweetness offsets acidity for a smooth, bold sauce
Thinly sliced turkey: Ensures every bite is tender and easy to wrap
Layered textures: Soft wrap, crisp veggies, and creamy sauce
Tight rolling technique: Keeps ingredients evenly distributed

Ingredients for honey mustard turkey wrap — Simple ingredients come together for a delicious honey mustard turkey wrap.

Ingredients You’ll Need

For the Honey Mustard Sauce

¼ cup mayonnaise
2 tablespoons yellow or Dijon mustard
1½ tablespoons honey
1 teaspoon apple cider vinegar or lemon juice
Salt and black pepper, to taste

For the Wraps

4 large flour tortillas or wraps
12 ounces sliced turkey breast (deli-style or leftover roasted turkey)
1 cup shredded romaine or iceberg lettuce
1 medium tomato, thinly sliced
½ cup shredded cheese (cheddar, Swiss, or provolone)
½ small red onion, thinly sliced (optional)

Ingredient Notes & Substitutions

Use whole wheat or spinach wraps for extra fiber
Swap mayo for Greek yogurt to lighten the sauce
Dijon mustard adds sharpness; yellow mustard keeps it classic
Leftover turkey works just as well as deli meat

Close-up of honey mustard turkey wrap filling — Every bite of this honey mustard turkey wrap is creamy and fresh.

Step-by-Step Instructions

Step 1: Make the Honey Mustard Sauce

In a small bowl, whisk together mayonnaise, mustard, honey, and vinegar until smooth. Taste and season with salt and pepper. Adjust sweetness or tang as needed.

Set aside. This sauce can be made up to 5 days in advance.

Step 2: Prepare the Wrap Base

Lay tortillas flat on a clean surface. Spread an even layer of honey mustard sauce over each tortilla, leaving about 1 inch around the edges.

This helps prevent soggy wraps and keeps the filling secure.

Step 3: Layer the Ingredients

On the lower third of each tortilla, layer:

Lettuce
Turkey slices (fold slightly for volume)
Tomato slices
Cheese
Red onion, if using

Keep ingredients centered for easy rolling.

Step 4: Roll the Wrap

Fold in the sides, then roll tightly from the bottom up, keeping pressure even. Slice in half diagonally if desired.

Serve immediately or wrap tightly for later.

Tips & Tricks / Flavor Variations

Spicy honey mustard: Add a pinch of cayenne or hot sauce
Apple crunch: Add thin apple slices for sweetness
Bacon upgrade: Add cooked bacon for a deli style twist
Low carb option: Use large lettuce leaves instead of tortillas
Toasted wrap: Grill lightly for a warm, crispy exterior

If you enjoy wraps and handheld meals, this pairs nicely with lighter dinners during the week, especially when balanced with comfort meals like Easy Lasagna Cups on busier nights.

Make Ahead, Storage & Freezing Instructions

Make Ahead

Sauce can be made up to 5 days ahead
Veggies can be prepped the night before

Storage

Assembled wraps keep well for 24 hours when tightly wrapped
Store sauce separately for best texture

Freezing

Freezing is not recommended due to fresh vegetables and sauce

Honey mustard turkey wrap served with sides — Serve this honey mustard turkey wrap with chips or a fresh salad for a complete meal.

Serving Suggestions

Serve Honey Mustard Turkey Wraps with:

Baked sweet potato fries
Fresh fruit or fruit salad
A light soup or broth
Simple pasta salad or coleslaw

For weekly meal planning, these wraps balance beautifully with heartier slow cooker meals like Slow Cooker Buffalo Chicken Chili, keeping your menu varied and satisfying.

Nutritional Notes (Approximate per Wrap)

Calories: 420–480
Protein: 28–32g
Fat: 20–24g
Carbohydrates: 32–38g

Nutrition will vary based on wrap size and sauce amount.

Common Mistakes to Avoid

Overfilling the wrap: Makes rolling difficult
Too much sauce: Can cause sogginess
Skipping dry lettuce: Wet greens break wraps
Loose rolling: Leads to uneven bites

FAQs About Honey Mustard Turkey Wrap

Can I make this wrap ahead for lunch?
Yes. Wrap tightly and store in the fridge for up to one day.

What turkey works best?
Oven roasted or smoked turkey slices are ideal.

Can I make this dairy free?
Yes. Skip the cheese or use dairy-free alternatives.

Is this good for kids?
Absolutely. It’s mild, sweet, and easy to eat.

Can I use store bought honey mustard?
You can, but homemade tastes fresher and more balanced.

Can I grill the wrap?
Yes! Lightly toast on a skillet or panini press for 1–2 minutes per side. The cheese will melt slightly, and the wrap gets extra crisp.

How long will the wraps stay fresh?
For best taste, consume within 24 hours. Store tightly wrapped in the fridge.

Conclusion

This Honey Mustard Turkey Wrap proves that simple ingredients can still deliver big flavor. It’s fast, flexible, and endlessly adaptable perfect for lunches, light dinners, or on the go meals that don’t feel like an afterthought. Once you try it, it’s the kind of recipe you’ll come back to again and again.

If you love easy dinners like Cheesy Hamburger Rice Casserole or Slow Cooker Venison Stew, this recipe belongs in your regular rotation.

Creamy honey mustard, juicy turkey, and crisp veggies save this Honey Mustard Turkey Wrap for your easiest lunch win yet!

Honey Mustard Turkey Wrap

This Honey Mustard Turkey Wrap is fresh, flavorful, and perfectly balanced with sweet and savory notes. Tender turkey, crisp veggies, and creamy honey mustard come together in a soft wrap for a satisfying bite with great texture. It’s a quick, wholesome meal that’s ideal for lunches, light dinners, or on-the-go eating.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Appetizer, Dinner, Lunch

Cuisine American

Servings 4 Wraps

Calories 360 kcal