Honey Mustard Turkey Wrap
This Honey Mustard Turkey Wrap is fresh, flavorful, and perfectly balanced with sweet and savory notes. Tender turkey, crisp veggies, and creamy honey mustard come together in a soft wrap for a satisfying bite with great texture. It’s a quick, wholesome meal that’s ideal for lunches, light dinners, or on-the-go eating.
Ingredients
For the Honey Mustard Sauce
- ¼ cup mayonnaise
- 2 tablespoons yellow or Dijon mustard
- 1½ tablespoons honey
- 1 teaspoon apple cider vinegar or lemon juice
- Salt and black pepper to taste
For the Wraps
- 4 large flour tortillas or wraps
- 12 ounces sliced turkey breast deli-style or leftover roasted turkey
- 1 cup shredded romaine or iceberg lettuce
- 1 medium tomato thinly sliced
- ½ cup shredded cheese cheddar, Swiss, or provolone
- ½ small red onion thinly sliced (optional)
Instructions
Step 1: Make the Honey Mustard Sauce
- In a small bowl, whisk together mayonnaise, mustard, honey, and vinegar until smooth. Taste and season with salt and pepper. Adjust sweetness or tang as needed.
- Set aside. This sauce can be made up to 5 days in advance.
Step 2: Prepare the Wrap Base
- Lay tortillas flat on a clean surface. Spread an even layer of honey mustard sauce over each tortilla, leaving about 1 inch around the edges.
- This helps prevent soggy wraps and keeps the filling secure.
Step 3: Layer the Ingredients
- On the lower third of each tortilla, layer:
- Lettuce
- Turkey slices (fold slightly for volume)
- Tomato slices
- Cheese
- Red onion, if using
- Keep ingredients centered for easy rolling.
Step 4: Roll the Wrap
- Fold in the sides, then roll tightly from the bottom up, keeping pressure even. Slice in half diagonally if desired.
- Serve immediately or wrap tightly for later.
Video
Notes
📝 Notes
- Use sliced deli turkey or leftover roasted turkey for best flavor.
- Whole wheat or spinach wraps add extra fiber and texture.
- Adjust the honey mustard ratio to balance sweetness and tang.
- Add crisp lettuce or spinach for freshness and crunch.
- Cheese is optional; mild cheddar or Swiss pairs well.
- Roll tightly and slice in half for easier serving.
- Wrap tightly in foil or parchment for meal prep.
- Store wrapped in the fridge for up to 24 hours for best texture.
🍽️ Nutrition Facts (Per Serving)
Calories: 360 kcal,Carbohydrates: 34 g,
Fiber: 4 g,
Sugars: 8 g,
Protein: 24 g,
Fat: 14 g,
Saturated Fat: 4 g,
Cholesterol: 55 mg,
Sodium: 780 mg,
Potassium: 420 mg,
Calcium: 180 mg,
Iron: 2.2 mg