Name: Easy Chicken Sausage and Veggies Sheet Pan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 14 –16 ounces chicken sausage (sliced into rounds); Smoked (Italian-style, or apple chicken sausage all work well.); 2 cups broccoli florets; 1 red bell pepper (sliced); 1 yellow bell pepper (sliced); 1 medium red onion (cut into wedges); 1 zucchini (sliced into half-moons); 2 tablespoons olive oil; 1 teaspoon Italian seasoning; ½ teaspoon garlic powder; ½ teaspoon paprika; ½ teaspoon salt; ¼ teaspoon black pepper; Sweet potatoes (carrots, Brussels sprouts, or green beans); Swap olive oil for avocado oil; Add red pepper flakes for heat; Finish with grated Parmesan or a squeeze of lemon

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When dinner needs to be fast, satisfying, and low-effort, this Easy Chicken Sausage and Veggies Sheet Pan Recipe delivers every single time. Juicy chicken sausage roasts alongside colorful vegetables until everything is caramelized, tender, and bursting with flavor. The edges get lightly crisp, the veggies turn sweet and savory, and the sausage stays perfectly juicy with minimal effort on your part.

This is the kind of meal that smells incredible while it cooks. Garlic, herbs, and olive oil mingle in the oven, creating that cozy, home cooked aroma that instantly makes the kitchen feel warm and inviting. It’s hearty enough to fill you up, yet light enough that you don’t feel weighed down afterward.

Best of all, it all happens on one pan. No juggling multiple pots. No complicated timing. Just simple prep, hands off roasting, and a wholesome dinner that works for busy weeknights, meal prep, or an easy weekend reset meal.

SAUSAGE SHEET PAN MEAL with Cajun Flavor

What Is Easy Chicken Sausage and Veggies Sheet Pan Recipe?

An Easy Chicken Sausage and Veggies Sheet Pan Recipe is exactly what it sounds like: sliced chicken sausage and fresh vegetables tossed with oil and seasoning, then roasted together on a single baking sheet. Everything cooks at the same time, allowing the flavors to blend while the oven does the heavy lifting.

Sheet pan dinners have become popular because they simplify cooking without sacrificing flavor. Roasting concentrates the natural sweetness of vegetables and gives chicken sausage a golden, slightly crisp exterior. This version keeps things flexible, so you can use whatever vegetables you have on hand and your favorite chicken sausage flavors.

What makes this recipe special is its versatility. It can be served on its own, over rice or quinoa, tucked into wraps, or prepped ahead for easy lunches. It’s a reliable, repeatable dinner that fits into real life.

Why You’ll Love This Recipe

One-pan cleanup, making dinner stress free.
Healthy and balanced, with protein and plenty of vegetables.
Highly customizable based on what’s in your fridge.
Meal-prep friendly and reheats beautifully.
Big flavor with minimal effort, perfect for busy nights.

How This Recipe Works

High-heat roasting caramelizes vegetables and browns the sausage.
Even slicing ensures everything cooks at the same pace.
Olive oil and seasoning help flavors cling and intensify.
Spacing on the pan allows roasting instead of steaming.

Ingredients

Main Ingredients

14–16 ounces chicken sausage, sliced into rounds
Smoked, Italian-style, or apple chicken sausage all work well.
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium red onion, cut into wedges
1 zucchini, sliced into half-moons
2 tablespoons olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper

Optional Add-Ins & Substitutions

Sweet potatoes, carrots, Brussels sprouts, or green beans
Swap olive oil for avocado oil
Add red pepper flakes for heat
Finish with grated Parmesan or a squeeze of lemon

Close-up of roasted chicken sausage and vegetables — Juicy sausage, tender veggies, and crispy edges in every bite

Step-by-Step Instructions

1. Preheat the Oven

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

2. Prep the Ingredients

Slice the chicken sausage and chop all vegetables into evenly sized pieces. This helps everything roast evenly.

3. Season Everything

Add sausage and vegetables to the sheet pan. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

4. Toss to Coat

Use your hands or a spatula to toss everything together until evenly coated in oil and seasoning. Spread into a single layer.

5. Roast

Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and lightly browned and the sausage is golden.

6. Finish and Serve

Taste and adjust seasoning if needed. Serve hot as-is or over your favorite grain.

Tips & Tricks / Flavor Variations

Extra crispy veggies: Roast for an additional 5 minutes.
Mediterranean twist: Add cherry tomatoes and finish with feta.
Low-carb option: Serve over cauliflower rice.
BBQ version: Toss sausage with a splash of barbecue sauce before roasting.
Herb finish: Fresh parsley or basil adds brightness at the end.

If you enjoy simple roasted meals, this pairs well with recipes like Garlic Butter Chicken Bites or Creamy Chicken Mushroom Spinach Skillet for easy dinner rotation planning.

Make-Ahead, Storage & Freezing Instructions

Make-Ahead:
Chop vegetables and slice sausage up to 2 days in advance. Store separately in airtight containers.

Storage:
Store leftovers in the refrigerator for up to 4 days.

Reheating:
Reheat in the oven at 375°F or in a skillet over medium heat to maintain texture.

Freezing:
Freeze cooked portions for up to 2 months. Thaw overnight before reheating.

Sausage and vegetables on a sheet pan — Ready to eat straight from the pan for an easy weeknight meal

Serving Suggestions

Serve over rice, quinoa, or couscous
Add to wraps or pita bread
Pair with a simple green salad
Serve alongside garlic bread or dinner rolls
Top with a fried or soft-boiled egg for extra protein

Nutritional Notes (Approximate Per Serving)

Calories: 400–450
Protein: 28–32g
Fat: 24–28g
Carbohydrates: 18–22g

Values vary depending on sausage brand and vegetables used.

Common Mistakes to Avoid

Crowding the pan, which causes steaming instead of roasting.
Skipping oil, leading to dry vegetables.
Uneven cuts, resulting in inconsistent cooking.
Under-seasoning, which can dull the flavors.

FAQs About Chicken Sausage and Veggies Sheet Pan

Can I use pork or turkey sausage instead?
Yes, any fully cooked sausage works well.

Do I need to pre-cook the sausage?
No, most chicken sausages are fully cooked and just need browning.

What vegetables roast best?
Broccoli, peppers, zucchini, carrots, and Brussels sprouts are all great choices.

Can I make this dairy-free?
Yes, the recipe is naturally dairy-free.

Is this good for meal prep?
Absolutely. It reheats well and stays flavorful.

Conclusion

This Easy Chicken Sausage and Veggies Sheet Pan Recipe proves that healthy, flavorful dinners don’t have to be complicated. With one pan, simple ingredients, and endless customization options, it’s a dependable meal you’ll reach for again and again.

If you love easy dinners like Corned Beef and Cabbage Sheet Pan or Sheet Pan Maple Dijon Glazed Salmon with Sweet Potatoes, this recipe belongs in your regular rotation.

One pan, bold flavor, and zero stress. Save this Easy Chicken Sausage and Veggies Sheet Pan Recipe for your next healthy weeknight dinner!

Easy Chicken Sausage and Veggies Sheet Pan Recipe

This Easy Chicken Sausage and Veggies Sheet Pan dinner is a colorful, hands-off meal bursting with flavor and convenience. Juicy chicken sausage roasts alongside crisp, tender vegetables, all seasoned to perfection for a simple, hearty, and satisfying dish. Minimal prep, maximum taste—perfect for busy weeknights or effortless entertaining.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 380 kcal