Easy Chicken Sausage and Veggies Sheet Pan Recipe
This Easy Chicken Sausage and Veggies Sheet Pan dinner is a colorful, hands-off meal bursting with flavor and convenience. Juicy chicken sausage roasts alongside crisp, tender vegetables, all seasoned to perfection for a simple, hearty, and satisfying dish. Minimal prep, maximum taste—perfect for busy weeknights or effortless entertaining.
Ingredients
Main Ingredients
- 14 –16 ounces chicken sausage sliced into rounds
- Smoked Italian-style, or apple chicken sausage all work well.
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium red onion cut into wedges
- 1 zucchini sliced into half-moons
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-Ins & Substitutions
- Sweet potatoes carrots, Brussels sprouts, or green beans
- Swap olive oil for avocado oil
- Add red pepper flakes for heat
- Finish with grated Parmesan or a squeeze of lemon
Instructions
1. Preheat the Oven
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
2. Prep the Ingredients
- Slice the chicken sausage and chop all vegetables into evenly sized pieces. This helps everything roast evenly.
3. Season Everything
- Add sausage and vegetables to the sheet pan. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
4. Toss to Coat
- Use your hands or a spatula to toss everything together until evenly coated in oil and seasoning. Spread into a single layer.
5. Roast
- Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and lightly browned and the sausage is golden.
6. Finish and Serve
- Taste and adjust seasoning if needed. Serve hot as-is or over your favorite grain.
Video
Notes
📝 Notes
- Use chicken sausage for lean protein and flavorful seasoning.
- Choose a mix of colorful vegetables for visual appeal and nutrients.
- Cut vegetables into uniform pieces for even roasting.
- Toss everything in olive oil, salt, and pepper before baking.
- Roast at high heat for crispy edges and tender centers.
- Add fresh herbs like rosemary or thyme for extra aroma.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven to maintain crispiness instead of microwaving.
🍽️ Nutrition Facts (Per Serving)
Calories: 380 kcal,Carbohydrates: 20 g,
Fiber: 5 g,
Sugars: 6 g,
Protein: 28 g,
Fat: 22 g,
Saturated Fat: 7 g,
Cholesterol: 85 mg,
Sodium: 720 mg,
Potassium: 650 mg,
Calcium: 60 mg,
Iron: 2.8 mg