If you want a simple drink that supports digestion, helps manage weight, and boosts your morning energy, an apple cider vinegar drink is a great choice. It takes just a couple of minutes to make and can be enjoyed warm or cold. This version is mild in flavor and easy to adapt so you can drink it regularly without getting bored.
Apple Cider Vinegar Drink Recipe
Why Drink Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its health benefits. Many people like starting their day with it because:
- It may support healthy digestion and gut balance.
- It can help you feel fuller for longer, which may reduce snacking.
- It’s a quick way to add a little refreshment to your morning routine.
Ingredients You’ll Need
Core Ingredients:
- 1 -2 tablespoons raw, unfiltered apple cider vinegar
- 8–10 ounces filtered water
- 1–2 teaspoons honey or maple syrup (optional)
- Juice of ¼ lemon (optional)
Optional Add-ins:
- A pinch of ground cinnamon
- A few slices of fresh ginger
- Fresh mint leaves
If you prefer a sugar free version, swap honey for a few drops of stevia.
How to Make Apple Cider Vinegar Drink
- Pour the water into a glass or mug.
- Add the apple cider vinegar.
- Stir in honey or maple syrup if using.
- Add lemon juice or other flavorings if you like.
- Mix well and drink immediately.
Flavor Variations
- Spiced ACV Tea: Use warm water and stir in a pinch of cinnamon.
- Fruity ACV Cooler: Add a few berries and fresh mint to cold water.
- Ginger ACV Shot: Use less water and add grated fresh ginger for a strong, concentrated drink.
When and How to Drink It
- Many people prefer drinking ACV in the morning before breakfast.
- You can also have it before meals to help with appetite control.
- If you make it ahead, store in the fridge for up to 24 hours and shake before drinking.
| Calories | 15 kcal |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Sugars | 3 g |
| Protein | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 30 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
Frequently Asked Questions
Can I drink it every day?
Yes, but stick to 1–2 tablespoons of Apple Cider Vinegar per day.
Does it have to be raw and unfiltered?
It’s best to use raw, unfiltered vinegar with “the mother” because it contains natural enzymes and beneficial bacteria.
Can I use apple cider vinegar capsules instead?
Yes, but the drink is hydrating and can be adjusted to taste, which capsules can’t offer.
Easy Apple Cider Vinegar Drink Recipe
Ingredients
Core Ingredients:
- 1 -2 tablespoons raw unfiltered apple cider vinegar
- 8 –10 ounces filtered water
- 1 –2 teaspoons honey or maple syrup optional
- Juice of ¼ lemon optional
Optional Add-ins:
- A pinch of ground cinnamon
- A few slices of fresh ginger
- Fresh mint leaves
Instructions
- Pour the water into a glass or mug.
- Add the apple cider vinegar.
- Stir in honey or maple syrup if using.
- Add lemon juice or other flavorings if you like.
- Mix well and drink immediately.
Video
Notes
- Many people prefer drinking ACV in the morning before breakfast.
- You can also have it before meals to help with appetite control.
- If you make it ahead, store in the fridge for up to 24 hours and shake before drinking.
