If you’re looking for a delicious way to cook flank steak, you’ve come to the right place. Flank steak is a lean, flavorful cut of beef that cooks quickly and absorbs marinades beautifully. Whether you’re grilling outdoors, pan-searing on the stovetop, or broiling in the oven, these beef steak flank recipes will give you restaurant quality results at home.

In this post, we’ll cover the best marinades, cooking methods, and serving ideas so you can make tender, juicy flank steak every time.

Beef Steak Flank Recipe

Why Flank Steak Is a Great Choice

Flank steak isn’t just budget friendly; it’s also versatile and full of flavor. It’s a popular cut for fajitas, stir fries, salads, and more.

Lean, protein rich cut with great flavor
Cooks in under 15 minutes with proper heat
Works well with a variety of marinades and seasonings

Small bowls filled with garlic, salt, black pepper, paprika, and olive oil for seasoning flank steak. — Simple seasonings like garlic, paprika, and olive oil bring out the steak’s natural flavor.

How to Choose and Prepare Flank Steak

Selecting the right piece of meat and prepping it properly makes a big difference.

Look for bright red color with minimal excess fat.
Marinate for at least 2 hours for tenderness.
Score the surface lightly to help flavors penetrate.

Pro tip: Always slice against the grain for the most tender bite.

Best Marinades for Flank Steak

A good marinade balances acid, oil, and seasonings to tenderize and flavor the meat.

Popular Flank Steak Marinades:

Garlic Herb Marinade olive oil, minced garlic, rosemary, lemon juice.
Soy Lime Marinade soy sauce, lime juice, honey, and chili flakes.
Balsamic Mustard Marinade balsamic vinegar, Dijon mustard, olive oil.

Cooking Methods for Flank Steak

You can make flank steak in several ways, depending on your time and tools.

1. Grilling Flank Steak

Preheat grill to high heat.
Grill for 4–6 minutes per side for medium rare.
Let rest before slicing.

2. Pan Seared Flank Steak

Use a heavy skillet or cast iron.
Sear on high heat for a nice crust.
Finish with butter, garlic, and herbs.

3. Broiling Flank Steak

Place steak on a broiler pan.
Broil for 4–5 minutes per side.
Rest and slice thin.

Close up of tender, medium rare flank steak with a pink center and seared edges. — Perfectly cooked flank steak with a flavorful sear and juicy center.

Serving Ideas for Flank Steak

Flank steak is adaptable to many cuisines. Try these serving ideas:

Slice over fresh greens for a steak salad.
Serve in warm tortillas for beef fajitas.
Pair with roasted vegetables and mashed potatoes for a hearty dinner.

Nutrition Facts (Per Serving)
Calories	280 kcal
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	27 g
Total Fat	18 g
Saturated Fat	7 g
Cholesterol	95 mg
Sodium	65 mg
Potassium	430 mg
Calcium	20 mg
Iron	3.5 mg

FAQs About Beef Flank Steak Recipe

1. What is the best cooking method for flank steak?
Flank steak is best when cooked quickly over high heat, such as grilling, broiling, or pan-searing. This helps lock in flavor and keeps the meat tender. Always slice against the grain for the best texture.

2. How do I make flank steak more tender?
Marinate the steak for at least 2–4 hours in an acidic marinade (like lemon juice or vinegar) to help break down the fibers. Avoid overcooking, as flank steak can become tough if cooked past medium.

3. Can I cook flank steak in the oven?
Yes. You can broil flank steak in the oven on high for about 4–6 minutes per side, depending on thickness. Let it rest before slicing for maximum juiciness.

4. Is flank steak good for meal prep?
Absolutely. Flank steak holds up well in the fridge and can be used in salads, tacos, wraps, or stir-fries throughout the week.

5. What can I use instead of flank steak?
Skirt steak, flat iron steak, or hanger steak are good alternatives if flank steak is unavailable. Adjust cooking times slightly based on the cut’s thickness.