Maple Dijon Chicken & Roasted Sweet Potato Bowls

Maple Dijon Chicken Meal Prep Bowls

What Is Maple Dijon Chicken?

Maple Dijon Chicken is a quick skillet chicken cooked in a sauce made with maple syrup, Dijon mustard, garlic, and broth. The flavor leans savory with a light sweetness from the maple and a gentle bite from the mustard. When paired with roasted sweet potatoes, greens, and grains, it creates a balanced meal bowl.

People like this dish because it uses basic pantry items and delivers steady flavor without long cooking. The sauce thickens fast and clings well to cooked chicken, which keeps the meal from tasting flat.

Ingredients for Maple Dijon Chicken Bowls

You’ll list exact measurements in the recipe card, but here are the full ingredients with suggested amounts:

For the chicken

• 1.5 pounds boneless chicken breasts or thighs
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper

For the roasted sweet potatoes

• 2 large sweet potatoes, peeled and diced (about 4 cups)
• 1.5 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper

For the maple Dijon sauce

• 1/4 cup pure maple syrup
• 3 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)

For the bowls

• 2 cups cooked quinoa or rice
• 2 cups mixed greens or spinach
• Optional toppings: sliced green onions, parsley, or crushed pecans

How to Make Maple Dijon Chicken & Roasted Sweet Potato Bowls

Step 1: Prep the sweet potatoes

• Heat your oven to 425°F (220°C).
• Peel and cube the sweet potatoes into even pieces.
• Toss them with olive oil, salt, and paprika on a baking sheet.
• Spread them out so they roast instead of steam.
• Place the sheet in the oven and roast for 25 to 30 minutes.
• Shake the pan once halfway through for even browning.

Step 2: Season the chicken

• Pat the chicken dry with paper towels.
• Sprinkle salt, pepper, and garlic powder on both sides.
• This helps the chicken brown and cook evenly.

Step 3: Cook the chicken

• Heat olive oil in a large skillet over medium-high heat.
• Add the chicken and cook 4 to 6 minutes per side until browned.
• Remove the chicken to a plate.

Step 4: Make the maple Dijon sauce

• Lower the heat to medium.
• Add maple syrup, Dijon mustard, and apple cider vinegar to the same skillet.
• Stir and scrape the browned bits from the bottom of the pan.
• Let the sauce simmer for 1 to 2 minutes until it starts to thicken.

Step 5: Coat the chicken

• Add the chicken back to the skillet.
• Spoon the sauce over it.
• Let it cook for another 2 to 3 minutes so the chicken absorbs the flavor.
• Slice the chicken once it rests for a minute or two.

Step 6: Build the bowls

• Add a handful of greens to each bowl.
• Spoon in cooked rice, quinoa, or couscous.
• Add roasted sweet potatoes.
• Place the sliced chicken on top.
• Drizzle extra maple Dijon sauce from the skillet.
• Add optional toppings: avocado, pecans, or green onions.

Step 7: Serve

• Serve warm with lemon wedges on the side.
• The lemon helps balance the sweetness of the maple sauce.

Why This Recipe Works

• Balanced flavors.
  The maple adds light sweetness. The Dijon adds gentle sharpness. The sauce avoids tasting too sweet or too strong.
• Meal prep friendly.
  The ingredients store well. The chicken stays tender after reheating, and the roasted sweet potatoes don’t get mushy.
• Easy cooking steps.
  One sheet pan and one skillet. No long marinating or hard techniques.

Variations and Substitutions

• Use chicken thighs for richer flavor.
• Swap the sweet potatoes for butternut squash.
• Replace quinoa with rice, couscous, or cauliflower rice.
• Add roasted broccoli, green beans, or carrots if you want more vegetables.

What to Serve With Maple Dijon Chicken Bowls

• A simple green salad with lemon dressing
• Roasted Brussels sprouts
• Fresh fruit on the side if serving for lunch
• Warm bread or garlic toast

FAQs About Maple Dijon Chicken

Can I use frozen chicken?
Yes. Thaw it first so it cooks evenly in the skillet.

Can I use yellow mustard instead of Dijon?
You can, but the flavor changes. Dijon keeps the sauce smooth and balanced.

How long does this meal store?
Up to 4 days in the fridge in airtight containers.

Can I freeze the chicken?
Yes. Freeze the cooked chicken and sauce together. Add fresh greens and fresh roasted sweet potatoes when serving.

Can I make the dish dairy-free?
Yes. This recipe doesn’t use any dairy, so no changes needed.

Conclusion & Next Steps

These Maple Dijon Chicken and Roasted Sweet Potato Bowls stay simple and carry steady flavor without much work. The sweet potatoes roast on their own, the chicken cooks fast, and the sauce mixes in one bowl. You can prep each part on Sunday and build fresh bowls through the week. The flavors hold well, and the meal packs neatly for lunch.

If you want more easy meals like this, homeandfiesta shares other bowl-style and quick skillet recipes that follow the same clear, simple method.

Related Recipes

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Chicken in a rich sauce with spinach, tomatoes, and garlic.

Maple Dijon Chicken & Roasted Sweet Potato Bowls

These Maple Dijon Chicken & Roasted Sweet Potato Bowls are a nutritious, flavor-packed meal featuring tender chicken coated in a sweet and tangy maple Dijon glaze, served over perfectly roasted sweet potatoes and fresh greens. Balanced, hearty, and naturally wholesome, these bowls make an easy meal-prep favorite or weeknight dinner that feels both comforting and energizing.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner

Cuisine American

Servings 2 Meal Bowls

Calories 420 kcal

Ingredients

  

For the chicken

• 1.5 pounds boneless chicken breasts or thighs
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper

For the roasted sweet potatoes

• 2 large sweet potatoes peeled and diced (about 4 cups)
• 1.5 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper

For the maple Dijon sauce

• 1/4 cup pure maple syrup
• 3 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1/2 cup chicken broth
• 2 cloves garlic minced
• 1 teaspoon cornstarch mixed with 1 tablespoon water optional for thickening

For the bowls

• 2 cups cooked quinoa or rice
• 2 cups mixed greens or spinach
• Optional toppings: sliced green onions parsley, or crushed pecans

Instructions  

Step 1: Prep the sweet potatoes

• Heat your oven to 425°F (220°C).
• Peel and cube the sweet potatoes into even pieces.
• Toss them with olive oil, salt, and paprika on a baking sheet.
• Spread them out so they roast instead of steam.
• Place the sheet in the oven and roast for 25 to 30 minutes.
• Shake the pan once halfway through for even browning.

Step 2: Season the chicken

• Pat the chicken dry with paper towels.
• Sprinkle salt, pepper, and garlic powder on both sides.
• This helps the chicken brown and cook evenly.

Step 3: Cook the chicken

• Heat olive oil in a large skillet over medium-high heat.
• Add the chicken and cook 4 to 6 minutes per side until browned.
• Remove the chicken to a plate.

Step 4: Make the maple Dijon sauce

• Lower the heat to medium.
• Add maple syrup, Dijon mustard, and apple cider vinegar to the same skillet.
• Stir and scrape the browned bits from the bottom of the pan.
• Let the sauce simmer for 1 to 2 minutes until it starts to thicken.

Step 5: Coat the chicken

• Add the chicken back to the skillet.
• Spoon the sauce over it.
• Let it cook for another 2 to 3 minutes so the chicken absorbs the flavor.
• Slice the chicken once it rests for a minute or two.

Step 6: Build the bowls

• Add a handful of greens to each bowl.
• Spoon in cooked rice, quinoa, or couscous.
• Add roasted sweet potatoes.
• Place the sliced chicken on top.
• Drizzle extra maple Dijon sauce from the skillet.
• Add optional toppings: avocado, pecans, or green onions.

Step 7: Serve

• Serve warm with lemon wedges on the side.
• The lemon helps balance the sweetness of the maple sauce.
• Why This Recipe Works

Video

Notes

📝 Notes

• Use chicken breasts or thighs depending on preference for juiciness.
• Maple syrup and Dijon mustard can be adjusted for sweetness or tang.
• Swap sweet potatoes with roasted butternut squash or carrots if desired.
• Marinate chicken at least 30 minutes for deeper flavor.
• Roast sweet potatoes until caramelized for maximum flavor.
• Serve bowls warm with fresh greens or grains like quinoa or rice.
• Store leftovers in airtight containers in the fridge for up to 3 days.
• Reheat gently in the oven or microwave to maintain glaze and texture.

🍽️ Nutrition Facts (Per Serving)

Calories: 420  
Carbohydrates: 35g  
Fiber: 5g  
Sugars: 12g  
Protein: 32g  
Fat: 18g  
Saturated Fat: 4g  
Cholesterol: 105mg  
Sodium: 520mg  
Potassium: 780mg  
Calcium: 40mg  
Iron: 2mg

Keyword Maple Dijon Chicken & Roasted Sweet Potato Bowls