Go Back
maple dijon chicken bowl with roasted sweet potatoes and greens

Maple Dijon Chicken & Roasted Sweet Potato Bowls

These Maple Dijon Chicken & Roasted Sweet Potato Bowls are a nutritious, flavor-packed meal featuring tender chicken coated in a sweet and tangy maple Dijon glaze, served over perfectly roasted sweet potatoes and fresh greens. Balanced, hearty, and naturally wholesome, these bowls make an easy meal-prep favorite or weeknight dinner that feels both comforting and energizing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 2 Meal Bowls
Calories 420 kcal

Ingredients
  

For the chicken

  • 1.5 pounds boneless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

For the roasted sweet potatoes

  • 2 large sweet potatoes peeled and diced (about 4 cups)
  • 1.5 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

For the maple Dijon sauce

  • 1/4 cup pure maple syrup
  • 3 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 1/2 cup chicken broth
  • 2 cloves garlic minced
  • 1 teaspoon cornstarch mixed with 1 tablespoon water optional for thickening

For the bowls

  • 2 cups cooked quinoa or rice
  • 2 cups mixed greens or spinach
  • Optional toppings: sliced green onions parsley, or crushed pecans

Instructions  

Step 1: Prep the sweet potatoes

  • Heat your oven to 425°F (220°C).
  • Peel and cube the sweet potatoes into even pieces.
  • Toss them with olive oil, salt, and paprika on a baking sheet.
  • Spread them out so they roast instead of steam.
  • Place the sheet in the oven and roast for 25 to 30 minutes.
  • Shake the pan once halfway through for even browning.

Step 2: Season the chicken

  • Pat the chicken dry with paper towels.
  • Sprinkle salt, pepper, and garlic powder on both sides.
  • This helps the chicken brown and cook evenly.

Step 3: Cook the chicken

  • Heat olive oil in a large skillet over medium-high heat.
  • Add the chicken and cook 4 to 6 minutes per side until browned.
  • Remove the chicken to a plate.

Step 4: Make the maple Dijon sauce

  • Lower the heat to medium.
  • Add maple syrup, Dijon mustard, and apple cider vinegar to the same skillet.
  • Stir and scrape the browned bits from the bottom of the pan.
  • Let the sauce simmer for 1 to 2 minutes until it starts to thicken.

Step 5: Coat the chicken

  • Add the chicken back to the skillet.
  • Spoon the sauce over it.
  • Let it cook for another 2 to 3 minutes so the chicken absorbs the flavor.
  • Slice the chicken once it rests for a minute or two.

Step 6: Build the bowls

  • Add a handful of greens to each bowl.
  • Spoon in cooked rice, quinoa, or couscous.
  • Add roasted sweet potatoes.
  • Place the sliced chicken on top.
  • Drizzle extra maple Dijon sauce from the skillet.
  • Add optional toppings: avocado, pecans, or green onions.

Step 7: Serve

  • Serve warm with lemon wedges on the side.
  • The lemon helps balance the sweetness of the maple sauce.
  • Why This Recipe Works

Video

Notes

📝 Notes

  • Use chicken breasts or thighs depending on preference for juiciness.
  • Maple syrup and Dijon mustard can be adjusted for sweetness or tang.
  • Swap sweet potatoes with roasted butternut squash or carrots if desired.
  • Marinate chicken at least 30 minutes for deeper flavor.
  • Roast sweet potatoes until caramelized for maximum flavor.
  • Serve bowls warm with fresh greens or grains like quinoa or rice.
  • Store leftovers in airtight containers in the fridge for up to 3 days.
  • Reheat gently in the oven or microwave to maintain glaze and texture.

🍽️ Nutrition Facts (Per Serving)

Calories: 420  
Carbohydrates: 35g  
Fiber: 5g  
Sugars: 12g  
Protein: 32g  
Fat: 18g  
Saturated Fat: 4g  
Cholesterol: 105mg  
Sodium: 520mg  
Potassium: 780mg  
Calcium: 40mg  
Iron: 2mg
Keyword Maple Dijon Chicken & Roasted Sweet Potato Bowls