
If you’re looking for a simple, flavorful meal, this spicy salmon rice bowl with creamy sesame mayo sauce is a solid choice. At homeandfiesta, we like meals that are quick, easy, and satisfying. This dish checks all three boxes. It’s perfect for lunch, dinner, or meal prep for the week.
The bowl combines tender salmon, fluffy rice, fresh vegetables, and a creamy, slightly spicy sauce. It’s filling but not heavy, and you can make it in about 30 minutes.
Spicy Salmon Rice Bowl Recipe
What is a Spicy Salmon Rice Bowl?
A spicy salmon rice bowl is a dish that layers cooked rice with salmon, vegetables, and a sauce. The salmon is usually seared or baked with a spicy marinade. Vegetables like cucumber, avocado, or carrots add crunch and freshness. The creamy sesame mayo sauce ties everything together.
This type of meal is often inspired by Japanese or Korean bowls. It’s easy to adapt. You can use brown rice, quinoa, or even noodles. The sauce can be adjusted to your taste, more or less spicy.

Ingredients You Need
Here’s what you need for two servings:
For the salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sriracha or chili paste
- Salt and pepper
For the rice:
- 1 cup cooked white or brown rice
- ½ teaspoon salt
For the creamy sesame mayo sauce:
- 3 tablespoons mayonnaise
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon sriracha (adjust to taste)
- 1 teaspoon honey or sugar (optional)
For toppings:
- ½ cucumber, sliced thin
- 1 small avocado, sliced
- 1 carrot, shredded
- 1 teaspoon sesame seeds
- Green onions, chopped

How to Make a Spicy Salmon Rice Bowl
1. Prepare the salmon
Pat the salmon dry. Mix soy sauce, sesame oil, sriracha, salt, and pepper in a small bowl. Brush or rub the mixture over the salmon. Heat a skillet over medium heat. Add a little oil. Cook the salmon skin-side down for 4-5 minutes. Flip and cook another 3-4 minutes until cooked through.
2. Cook the rice
Rinse 1 cup of rice under cold water. Bring 2 cups of water to boil. Add the rice and ½ teaspoon salt. Cover and lower heat to simmer for 15 minutes. Remove from heat and let sit 5 minutes. Fluff with a fork.
3. Make the sesame mayo sauce
Mix mayonnaise, sesame oil, soy sauce, sriracha, and honey in a small bowl. Adjust spice or sweetness to taste.
4. Assemble the bowl
Start with a layer of rice. Add vegetables around the edge. Place salmon on top. Drizzle the creamy sesame mayo sauce over the salmon. Sprinkle with sesame seeds and green onions. Serve immediately.
Why This Recipe Works
- Simple ingredients: You don’t need anything fancy. Salmon, rice, and a few vegetables are enough.
- Balanced flavors: The creamy sauce offsets the spice. The vegetables add crunch and freshness.
- Quick cooking: Salmon cooks fast, rice takes minimal time, and the sauce takes 2 minutes to mix.
- Flexible: Use different veggies, switch to brown rice, or add pickled ginger.
Tips for the Best Bowl
- Use fresh salmon if possible. Frozen works too, but thaw it fully first.
- Don’t overcook the salmon. It should flake easily but remain moist.
- Slice vegetables thinly for easy layering and better texture.
- Keep sauce separate if storing for meal prep. Drizzle right before eating.
- Toast sesame seeds lightly for a stronger flavor.
Storing and Reheating
- Store in airtight containers in the fridge for up to 2 days.
- Reheat rice and salmon separately in the microwave.
- Add sauce and fresh vegetables just before serving to keep the bowl fresh.

Recipe FAQs
1. Can I use frozen salmon?
Yes. Thaw completely and pat dry before cooking.
2. Can I make this vegetarian?
You can replace salmon with tofu or tempeh and keep the same sauce and veggies.
3. How spicy is this dish?
It depends on how much sriracha you use. Start with a small amount and taste.
4. Can I meal prep this?
Yes. Keep rice, salmon, and sauce separate in containers. Assemble before eating.
5. Can I use store-bought sauces?
Yes. You can use store-bought mayo or spicy mayo. Making your own is simple and tastes fresher.
Conclusion & Next Steps
This spicy salmon rice bowl with creamy sesame mayo sauce is easy, filling, and flavorful. It’s a solid option for quick dinners or meal prep. You can adjust spice levels, swap veggies, or try different grains.
Try making this at home tonight. Serve it with extra sauce on the side and enjoy a simple, satisfying meal that’s ready in under 30 minutes.
Related Recipes
Creamy Tuscan Chicken – Rich and flavorful skillet chicken with spinach and tomatoes.
Maple Dijon Chicken & Roasted Sweet Potato Bowls – A sweet and tangy chicken bowl that’s easy to prep.
Honey Garlic Chicken – Simple chicken with a sticky, savory sauce.

Spicy Salmon Rice Bowl with Creamy Sesame Mayo Sauce
Ingredients
For the salmon:
- 2 salmon fillets about 6 oz each
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sriracha or chili paste
- Salt and pepper
For the rice:
- 1 cup cooked white or brown rice
- ½ teaspoon salt
For the creamy sesame mayo sauce:
- 3 tablespoons mayonnaise
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon sriracha adjust to taste
- 1 teaspoon honey or sugar optional
For toppings:
- ½ cucumber sliced thin
- 1 small avocado sliced
- 1 carrot shredded
- 1 teaspoon sesame seeds
- Green onions chopped
Instructions
1. Prepare the salmon
- Pat the salmon dry. Mix soy sauce, sesame oil, sriracha, salt, and pepper in a small bowl. Brush or rub the mixture over the salmon. Heat a skillet over medium heat. Add a little oil. Cook the salmon skin-side down for 4-5 minutes. Flip and cook another 3-4 minutes until cooked through.
2. Cook the rice
- Rinse 1 cup of rice under cold water. Bring 2 cups of water to boil. Add the rice and ½ teaspoon salt. Cover and lower heat to simmer for 15 minutes. Remove from heat and let sit 5 minutes. Fluff with a fork.
3. Make the sesame mayo sauce
- Mix mayonnaise, sesame oil, soy sauce, sriracha, and honey in a small bowl. Adjust spice or sweetness to taste.
4. Assemble the bowl
- Start with a layer of rice. Add vegetables around the edge. Place salmon on top. Drizzle the creamy sesame mayo sauce over the salmon. Sprinkle with sesame seeds and green onions. Serve immediately.
Video
Notes
📝 Notes
- Use fresh, sushi-grade salmon for the best flavor and texture.
- Cook rice with a pinch of salt to enhance flavor and fluffiness.
- Thinly slice vegetables for even layering and balanced bites.
- Mix mayo with sesame oil and a little sriracha for the creamy sauce.
- Toast sesame seeds lightly to enhance their nutty flavor.
- Garnish with fresh herbs or green onions for extra freshness.
- Store leftovers in airtight containers in the fridge for up to 2 days.
- Reheat gently or enjoy cold for a refreshing bowl.
🍽️ Nutrition Facts (Per Serving)
Calories: 490Carbohydrates: 40g
Fiber: 5g
Sugars: 4g
Protein: 35g
Fat: 25g
Saturated Fat: 6g
Cholesterol: 95mg
Sodium: 600mg
Potassium: 750mg
Calcium: 30mg
Iron: 2.8mg






