5 Ingredient Protein Energy Balls
These 5 Ingredient Protein Energy Balls are the perfect quick snack soft, chewy, and naturally sweetened. Made with wholesome ingredients like oats, nut butter, and protein powder, they deliver long-lasting energy without any fuss. They come together in minutes and store beautifully for grab-and-go fueling. A simple, healthy treat that tastes just as good as it is good for you.
Ingredients
1 cup rolled oats
- They add structure and keep the balls firm.
1/2 cup nut butter
- Peanut butter or almond butter works best. It binds everything together
1/4 cup honey or maple syrup
- Adds sweetness and helps the dough hold.
1/3 cup protein powder
- Vanilla or chocolate both work. It boosts protein and adds flavor.
1/4 cup mix in
- Mini chocolate chips chia seeds, shredded coconut, or chopped nuts.
Instructions
- Add 1 cup oats, 1/2 cup nut butter, 1/4 cup honey, 1/3 cup protein powder, and 1/4 cup mix-in to a bowl.
- Stir the mixture with a spoon until it forms a thick dough.
- Chill the dough for 10 minutes so it firms up.
- Roll the dough into small balls using your hands or a scoop.
- Place the balls on a tray or plate.
- Store the balls in the fridge for up to 7 days.
Texture adjustments:
- If the dough feels too dry, add 1 tablespoon nut butter.
- If it feels sticky, add 1 tablespoon oats.
Video
Notes
📝 Notes
- Use creamy peanut butter for smoother mixing and easier shaping.
- Swap peanut butter with almond or cashew butter if needed.
- Warm the honey slightly so it blends evenly with the oats and protein powder.
- Add a splash of water or milk if the mixture feels too dry to roll.
- Chill the mixture for 15–20 minutes before forming balls for less stickiness.
- Stir in extras like chia seeds or flaxseed for added texture and nutrients.
- Store energy balls in an airtight container in the fridge for up to one week.
- Freeze for longer storage and thaw a few minutes before eating.