Air Fryer Sweet Potato Fries Recipe
This Air Fryer Sweet Potato Fries Recipe delivers perfectly crispy edges with a tender, fluffy center every time. Lightly seasoned and air-fried to golden perfection, these fries bring out the natural sweetness of the potatoes without excess oil. They’re a quick, healthier side or snack that pairs beautifully with just about anything.
Ingredients
Main Ingredients (with measurements)
- 2 medium sweet potatoes
- 1½ tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
Optional Seasoning Add Ins
- Smoked paprika
- Cajun seasoning
- Chili powder or cayenne
- Onion powder
- Cinnamon for sweet version
Instructions
How to Cut Sweet Potato Fries (Very Important)
- Wash and dry sweet potatoes
- Peel if desired (optional)
- Cut into ¼ inch thick planks
- Slice planks into even sticks
- Avoid cutting fries too thin. They’ll burn before the inside cooks.
Step 1: Preheat the Air Fryer
- Preheat air fryer to 380°F (193°C) for 3–5 minutes.
- Preheating helps fries crisp immediately.
Step 2: Season the Fries
- Place cut sweet potatoes in a large bowl.
- Drizzle with olive oil and toss until evenly coated.
- Add salt, paprika, garlic powder, and black pepper. Toss again.
Step 3: Arrange in Air Fryer Basket
- Place fries in a single layer in the basket.
- Do not overcrowd. Cook in batches if needed.
Step 4: Air Fry Until Crispy
- Cook for 14–18 minutes, shaking the basket every 4–5 minutes.
- Fries should be golden with lightly crisp edges.
Step 5: Serve Immediately
- Taste and add extra salt if needed.
- Serve hot for best texture.
Video
Notes
📝 Notes
- Cut sweet potatoes evenly for consistent cooking.
- Soak fries in cold water for 20–30 minutes for extra crispiness.
- Pat fries completely dry before seasoning.
- Use cornstarch or arrowroot for a crispier exterior.
- Don’t overcrowd the air fryer basket.
- Shake the basket halfway through cooking.
- Season immediately after cooking for best flavor.
- Store leftovers in the fridge for up to 3 days.
🍽️ Nutrition Facts (Per Serving)
Calories: 180,Carbohydrates: 30g,
Fiber: 5g,
Sugars: 6g,
Protein: 2g,
Fat: 6g,
Saturated Fat: 1g,
Cholesterol: 0mg,
Sodium: 220mg,
Potassium: 440mg,
Calcium: 40mg,
Iron: 1.1mg