Cottage Cheese Egg Bake
This Cottage Cheese Egg Bake is a fluffy, high-protein breakfast casserole made with eggs, creamy cottage cheese, vegetables, and melted cheese. It's easy to prepare, perfect for meal prep, and delicious for breakfast, brunch, or a light dinner.
Ingredients
Main Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese or mozzarella
- 1 cup chopped spinach fresh or frozen, drained
- ½ cup diced bell pepper
- ½ cup diced onion
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Optional Add-Ins
- ½ cup cooked bacon or sausage
- ½ cup sliced mushrooms
- ¼ cup green onions
- ½ cup cherry tomatoes
- ¼ cup feta cheese
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with cooking spray or butter.
- Cook the vegetables. Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper and cook for 3–4 minutes until softened. Add spinach and cook until wilted. Remove from heat.
- Prepare the egg mixture. In a large bowl, whisk together eggs, cottage cheese, shredded cheese, salt, pepper, garlic powder, and paprika until well combined.
- Combine ingredients. Stir the cooked vegetables into the egg mixture.
- Assemble the casserole. Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30–35 minutes or until the center is set and the top is lightly golden.
- Rest before serving. Allow the egg bake to cool for 5–10 minutes before slicing and serving.
Video
Notes
📝 Notes
- Use full-fat or low-fat cottage cheese depending on your preference.
- Whisk eggs well before mixing to create a light, fluffy texture.
- Add vegetables like spinach, bell peppers, onions, or mushrooms for extra nutrition.
- Shredded cheddar, mozzarella, or feta can enhance flavor and creaminess.
- Season with garlic powder, black pepper, and herbs for balanced taste.
- Grease the baking dish well to prevent sticking.
- Let the bake rest for 5–10 minutes before slicing to help it set.
- Store leftovers in the fridge for up to 4 days; reheat in the microwave or oven.
🍽️ Nutrition Facts (Per Serving)
Calories: 290 kcal |Carbohydrates: 6 g |
Fiber: 1 g |
Sugars: 3 g |
Protein: 26 g |
Fat: 18 g |
Saturated Fat: 7 g |
Cholesterol: 220 mg |
Sodium: 520 mg |
Potassium: 360 mg |
Calcium: 220 mg |
Iron: 2.1 mg