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Close-up of Creamy Tuscan Salmon with Sun-Dried Tomatoes sauce

Creamy Tuscan Salmon with Sun-Dried Tomatoes

This Creamy Spinach Broccoli Cheese Casserole is rich, cheesy, and loaded with tender broccoli and fresh spinach. Baked to golden perfection, it’s a comforting, family-friendly side dish that’s perfect for holidays, weeknight dinners, or potlucks
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian-inspired
Servings 4
Calories 380 kcal

Ingredients
  

Salmon

  • 4 salmon fillets about 6 oz each
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 2 tablespoons olive oil

Tuscan Cream Sauce

  • 1 tablespoon butter
  • 3 cloves garlic minced
  • ½ cup sun-dried tomatoes chopped (oil-packed preferred)
  • ½ cup chicken broth
  • 1 cup heavy cream
  • ½ cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 2 cups fresh spinach
  • ¼ teaspoon red pepper flakes optional

Instructions  

  • Season the Salmon:
  • Pat salmon dry with paper towels. Season both sides with salt, pepper, and paprika.
  • Sear the Salmon:
  • Heat olive oil in a large skillet over medium-high heat.
  • Place salmon skin-side down and cook for 4–5 minutes until golden and crisp.
  • Flip and cook an additional 3–4 minutes until just cooked through.
  • Remove salmon from skillet and set aside.
  • Prepare the Sauce:
  • Reduce heat to medium. Add butter and minced garlic to the same skillet. Cook for 30 seconds until fragrant.
  • Stir in chopped sun-dried tomatoes and cook for 1 minute.
  • Pour in chicken broth and scrape up browned bits from the pan.
  • Add heavy cream and Italian seasoning. Simmer for 3–4 minutes until slightly thickened.
  • Add Cheese & Spinach:
  • Stir in Parmesan cheese until melted and smooth.
  • Add spinach and cook until wilted (about 1–2 minutes).
  • Combine & Finish:
  • Return salmon to the skillet and spoon sauce over the top.
  • Simmer gently for 2–3 minutes until heated through. Serve immediately.

Video

Notes

📝 Notes

  • Use fresh or frozen broccoli and spinach; drain well to avoid watery casserole.
  • Mix cream cheese, sour cream, and shredded cheddar for a rich, creamy base.
  • Add garlic powder, onion powder, or nutmeg for extra depth of flavor.
  • Top with breadcrumbs or extra cheese for a crispy golden finish.
  • Pre-cook broccoli slightly to ensure even tenderness in the casserole.
  • Season carefully; cheese already adds saltiness.
  • Let the casserole rest 5–10 minutes before serving to set.
  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently.

🍽️ Nutrition Facts (Per Serving)

Calories: 380 kcal | Carbohydrates: 14 g | Fiber: 4 g | Sugars: 5 g | Protein: 18 g | Fat: 28 g | Saturated Fat: 15 g | Cholesterol: 90 mg | Sodium: 610 mg | Potassium: 620 mg | Calcium: 320 mg | Iron: 2.6 mg
Keyword Creamy Tuscan Salmon with Sun-Dried Tomatoes