Creamy Tuscan Salmon with Sun-Dried Tomatoes
This Creamy Spinach Broccoli Cheese Casserole is rich, cheesy, and loaded with tender broccoli and fresh spinach. Baked to golden perfection, it’s a comforting, family-friendly side dish that’s perfect for holidays, weeknight dinners, or potlucks
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Italian-inspired
Servings 4
Calories 380 kcal
Salmon
- 4 salmon fillets about 6 oz each
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 2 tablespoons olive oil
Tuscan Cream Sauce
- 1 tablespoon butter
- 3 cloves garlic minced
- ½ cup sun-dried tomatoes chopped (oil-packed preferred)
- ½ cup chicken broth
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 2 cups fresh spinach
- ¼ teaspoon red pepper flakes optional
Season the Salmon:
Pat salmon dry with paper towels. Season both sides with salt, pepper, and paprika.
Sear the Salmon:
Heat olive oil in a large skillet over medium-high heat.
Place salmon skin-side down and cook for 4–5 minutes until golden and crisp.
Flip and cook an additional 3–4 minutes until just cooked through.
Remove salmon from skillet and set aside.
Prepare the Sauce:
Reduce heat to medium. Add butter and minced garlic to the same skillet. Cook for 30 seconds until fragrant.
Stir in chopped sun-dried tomatoes and cook for 1 minute.
Pour in chicken broth and scrape up browned bits from the pan.
Add heavy cream and Italian seasoning. Simmer for 3–4 minutes until slightly thickened.
Add Cheese & Spinach:
Stir in Parmesan cheese until melted and smooth.
Add spinach and cook until wilted (about 1–2 minutes).
Combine & Finish:
Return salmon to the skillet and spoon sauce over the top.
Simmer gently for 2–3 minutes until heated through. Serve immediately.
📝 Notes
- Use fresh or frozen broccoli and spinach; drain well to avoid watery casserole.
- Mix cream cheese, sour cream, and shredded cheddar for a rich, creamy base.
- Add garlic powder, onion powder, or nutmeg for extra depth of flavor.
- Top with breadcrumbs or extra cheese for a crispy golden finish.
- Pre-cook broccoli slightly to ensure even tenderness in the casserole.
- Season carefully; cheese already adds saltiness.
- Let the casserole rest 5–10 minutes before serving to set.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently.
🍽️ Nutrition Facts (Per Serving)
Calories: 380 kcal | Carbohydrates: 14 g | Fiber: 4 g | Sugars: 5 g | Protein: 18 g | Fat: 28 g | Saturated Fat: 15 g | Cholesterol: 90 mg | Sodium: 610 mg | Potassium: 620 mg | Calcium: 320 mg | Iron: 2.6 mg
Keyword Creamy Tuscan Salmon with Sun-Dried Tomatoes