Crispy Fried Polenta with Marinara Sauce
This Crispy Fried Polenta with Marinara Sauce is a deliciously simple appetizer or side dish with a crispy exterior and creamy interior. Golden-fried polenta rounds are served with a rich, tangy marinara sauce for dipping perfect for entertaining or adding an Italian twist to your meal. Comforting, flavorful, and ready in minutes!
Ingredients
Main ingredients:
- 1 tube of pre-cooked polenta or homemade chilled polenta
- ¼ cup olive oil or vegetable oil for frying
- Salt and black pepper
- 1 cup marinara sauce warmed
Optional add-ons:
- ¼ cup grated Parmesan or Pecorino cheese
- 1 teaspoon dried oregano or basil
- Pinch of red pepper flakes
Tips:
- Store-bought polenta tubes save time. Slice and fry directly.
- If you make polenta from scratch chill it in a square pan until firm.
- Slice into even rounds or sticks so they cook evenly.
Instructions
Prepare the polenta:
- If using homemade, cook it thick and let it chill in the fridge for at least 2 hours until firm. Cut into ½-inch slices or sticks.
Heat the oil:
- Pour oil into a large non-stick skillet. Heat over medium until shimmering. Test by dropping in a small crumb it should sizzle.
Fry the polenta:
- Place slices in the pan without crowding. Fry 3–4 minutes per side until golden and crisp.
Drain:
- Transfer to paper towels to remove extra oil. Sprinkle salt and pepper while hot.
Serve:
- Warm the marinara sauce. Serve the fried polenta with sauce on the side or spooned over the top.
Video
Notes
📝 Notes
- Polenta Type: Use firm, cooked polenta that’s been chilled — it slices cleanly and fries beautifully.
- Cutting Tip: Slice polenta into even rounds or sticks so they crisp evenly when fried.
- Oil Temperature: Heat oil to about 350°F (175°C) for the perfect golden crust without greasy results.
- Crispy Finish: Let fried polenta drain on a paper towel-lined plate to keep them extra crunchy.
- Serving Suggestion: Serve warm with marinara sauce, grated Parmesan, and a sprinkle of fresh basil for an Italian-style appetizer.
- Air Fryer Option: You can air fry at 400°F (200°C) for 12–15 minutes, flipping halfway through for a lighter version.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
🍽️ Nutrition Facts (Per Serving)
Calories: 260 kcal |Carbohydrates: 32 g |
Fiber: 2 g |
Sugars: 3 g |
Protein: 6 g |
Fat: 12 g |
Saturated Fat: 2 g |
Cholesterol: 5 mg |
Sodium: 520 mg |
Potassium: 180 mg |
Calcium: 60 mg |
Iron: 0.8 mg