Easy Crispy Baked Cauliflower Steaks Recipe
These Easy Crispy Baked Cauliflower Steaks are perfectly roasted with golden caramelized edges and tender centers. Seasoned with garlic, smoked paprika, and olive oil, this simple oven-roasted cauliflower recipe makes a healthy vegetarian main dish or delicious side that’s full of flavor and incredibly easy to prepare.
Ingredients
Main Ingredients
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Toppings
- 1 tablespoon grated parmesan cheese
- 1 tablespoon fresh parsley chopped
- ½ teaspoon chili flakes
- Lemon wedges for serving
Instructions
1. Preheat oven
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Slice the cauliflower
- Remove outer leaves and trim the stem. Slice the cauliflower vertically into ¾–1 inch thick steaks. You should get about 3–4 slices.
3. Prepare seasoning
- In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, salt, and black pepper.
4. Season cauliflower
- Place cauliflower steaks on the prepared baking sheet. Brush both sides generously with the seasoning mixture.
5. Roast
- Bake for 20 minutes, then carefully flip the steaks.
6. Finish roasting
- Roast for another 10–15 minutes until the edges are golden brown and crispy.
7. Garnish and serve
- Remove from oven and sprinkle with parsley, parmesan cheese, or chili flakes. Serve with fresh lemon wedges.
Video
Notes
📝 Notes
- Choose a Large Cauliflower: A large, firm head of cauliflower makes it easier to cut thick steaks that hold together while roasting.
- Slice Carefully: Cut the cauliflower from the center into ¾–1 inch thick steaks so they stay intact during baking.
- Season Generously: Olive oil, garlic powder, paprika, salt, and pepper help create a flavorful crispy crust.
- High Heat: Roast at a high temperature (around 425°F / 220°C) to achieve crispy, golden edges.
- Flip Halfway: Turn the cauliflower steaks halfway through cooking to ensure even browning on both sides.
- Add Cheese: Sprinkle parmesan cheese during the last few minutes of baking for extra flavor and crispiness.
- Serving Ideas: Serve with a drizzle of tahini sauce, chimichurri, or a squeeze of fresh lemon juice.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven or air fryer for best texture.
🍽️ Nutrition Facts (Per Serving)
Calories: 150 kcal |Carbohydrates: 12 g |
Fiber: 4 g |
Sugars: 5 g |
Protein: 5 g |
Fat: 9 g |
Saturated Fat: 2 g |
Cholesterol: 5 mg |
Sodium: 260 mg |
Potassium: 420 mg |
Calcium: 80 mg |
Iron: 1.1 mg