Easy Healthy Baked Mac and Cheese
This Easy Healthy Baked Mac and Cheese is a lighter take on the classic comfort food — creamy, cheesy, and just as satisfying! Made with whole-grain pasta, a lighter cheese sauce, and a golden breadcrumb topping, it’s the perfect balance of cozy and wholesome. A family-friendly favorite that’s easy to make and perfect for weeknight dinners or meal prep!
Instructions
Cook the pasta.
- Boil it in salted water. Cook for one or two minutes less than the package says. It’ll finish in the oven. Drain and set aside.
Make the sauce.
- In the same pot, melt butter on low heat. Whisk in flour until it looks like a paste. Slowly pour in milk while whisking. Keep stirring until it thickens slightly. Add Greek yogurt and whisk again.
Add cheese and seasonings.
- Stir in the cheddar and mozzarella until melted. Add salt, pepper, and paprika. Taste and adjust seasoning.
Combine pasta and sauce.
- Pour the drained pasta into the cheese sauce. Stir until every piece is coated.
Transfer to baking dish.
- Pour the mixture into a greased dish. Top with a handful of shredded cheese or whole-grain breadcrumbs.
Bake.
- Bake at 375°F (190°C) for about 20–25 minutes. The top should be golden and bubbly.
Video
Notes
📝 Notes
- Use whole wheat or high-protein pasta for extra fiber and nutrients.
- Choose a light cheese blend—part-skim cheddar and mozzarella melt beautifully.
- Substitute part of the milk with low-fat Greek yogurt for creaminess without extra fat.
- Blend in steamed cauliflower or pureed butternut squash for added veggies.
- Make a crunchy topping with whole grain breadcrumbs and a drizzle of olive oil.
- Bake just until bubbly and golden to prevent the sauce from drying out.
- Store leftovers in an airtight container up to 3 days; reheat gently with a splash of milk.
- Freeze portions before baking for an easy make-ahead meal option.