Fresh Blood Orange Avocado Salad Recipe
This Fresh Blood Orange Avocado Salad is a vibrant, refreshing mix bursting with color and flavor. Juicy, tangy blood oranges pair beautifully with creamy avocado, crisp greens, and a light citrusy dressing, creating a perfect balance of sweet, tart, and buttery textures. It’s an easy, elegant salad that feels both indulgent and wholesome ideal for brightening up any meal or entertaining guests.
Ingredients
- 4 cups mixed greens arugula, spinach, or spring mix
- 2 –3 blood oranges peeled and segmented
- 1 large avocado sliced or cubed
- 1/4 cup red onion thinly sliced
- 2 tbsp toasted almonds or pistachios optional, for crunch
- 2 tbsp crumbled feta cheese optional, for a tangy finish
For the dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh blood orange juice
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt & pepper to taste
Instructions
- Prepare the oranges: Peel the blood oranges, removing as much of the white pith as possible. Slice between membranes to create clean segments.
- Prepare the avocado: Cut the avocado in half, remove the pit, and slice or cube the flesh. Set aside.
- Make the dressing: Whisk together olive oil, blood orange juice, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified.
- Assemble the salad: Place mixed greens in a large salad bowl. Arrange blood orange segments, avocado, and red onion over the top.
- Add toppings: Sprinkle with toasted nuts and feta cheese if desired.
- Dress the salad: Drizzle the dressing over the salad just before serving, tossing gently to combine without mashing the avocado.
Video
Notes
📝 Notes
- Use ripe but firm avocados to prevent mushy texture in the salad.
- Choose fresh blood oranges for vibrant color and juicy sweetness.
- Segment oranges carefully to remove all membranes for a clean presentation.
- Add a light drizzle of olive oil and a pinch of salt to enhance flavors.
- Optional toppings: toasted nuts, feta cheese, or fresh herbs for extra texture and taste.
- Prepare salad just before serving to keep avocado from browning.
- Store leftover ingredients separately in the refrigerator for up to 1 day.
🍽️ Nutrition Facts (Per Serving)
Calories: 180 kcal,Carbohydrates: 20 g,
Fiber: 6 g,
Sugars: 12 g,
Protein: 3 g,
Fat: 10 g,
Saturated Fat: 1.5 g,
Cholesterol: 0 mg,
Sodium: 60 mg,
Potassium: 550 mg,
Calcium: 40 mg,
Iron: 1 mg