Harvest Quinoa Bowl with Creamy Tahini Dressing
A nourishing grain bowl filled with fluffy quinoa, roasted seasonal veggies, crisp greens, and drizzled with a rich, creamy tahini dressing. This Harvest Quinoa Bowl is healthy, satisfying, and perfect for lunch, dinner, or meal prep.
Ingredients
For the Bowl:
- 1 cup uncooked quinoa or 3 cups cooked
- 1 medium sweet potato peeled and cubed
- 1 can 15 oz chickpeas, drained and rinsed
- 2 cups chopped kale massaged
- ¼ red onion thinly sliced
- 2 tbsp olive oil
- Salt pepper, paprika, cumin to taste
For the Creamy Tahini Dressing:
- ¼ cup tahini
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 1 garlic clove grated
- 2 –4 tbsp warm water to thin
- Salt to taste
Optional Toppings:
- Pumpkin seeds
- Pomegranate arils
- Crushed walnuts or pecans
Instructions
- Cook the Quinoa: Rinse and cook according to package instructions. Fluff and let cool.
- Roast the Veggies & Chickpeas: Toss sweet potato cubes and chickpeas with olive oil, salt, paprika, and cumin. Roast at 400°F for 25–30 minutes, flipping halfway.
- Massage the Kale: Toss chopped kale with a pinch of salt and massage for 1–2 minutes to soften.
- Make the Tahini Dressing: Whisk tahini, lemon juice, garlic, and maple syrup. Add water until creamy and pourable.
- Assemble Your Bowl: Start with quinoa, then top with roasted veg, kale, red onion, and toppings. Drizzle generously with tahini dressing and serve warm or chilled.
Video
Notes
- Grains: Try farro or brown rice instead of quinoa
- Protein: Swap chickpeas with tofu, tempeh, or grilled chicken
- Add Creaminess: Top with avocado slices or a dollop of hummus