Healthy Chicken & Sweet Potato Rice Bowl
This Healthy Chicken & Sweet Potato Rice Bowl is a nourishing, flavor-packed meal perfect for lunch or dinner! Tender, seasoned chicken is paired with roasted sweet potatoes, fluffy rice, and fresh veggies, then drizzled with a light dressing for the perfect balance of protein, fiber, and flavor. It’s wholesome, satisfying, and easy to customize for meal prep or busy weeknights!
Ingredients
- Chicken breast or thighs: Lean flavorful protein that cooks quickly.
- Sweet potatoes: Add natural sweetness and fiber.
- Rice: Brown or white rice gives the bowl a hearty base.
- Olive oil: Helps everything roast and taste rich.
- Vegetables: Use what you like spinach broccoli, or bell peppers.
- Seasonings: Salt pepper, garlic powder, paprika, and a squeeze of lemon.
- Optional toppings: Avocado slices a drizzle of yogurt, or chopped parsley.
Instructions
Cook the rice.
- Make brown or white rice according to the package instructions. Set it aside and keep it warm.
Roast the sweet potatoes.
- Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and paprika. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly golden.
Cook the chicken.
- Season the chicken with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat. Cook the chicken for 5–6 minutes per side, or until browned and cooked through.
Steam or sauté the vegetables.
- While the chicken cooks, steam or lightly sauté your vegetables until bright and tender.
Assemble the bowl.
- Add rice to the bottom of the bowl. Top with sweet potatoes, sliced chicken, and vegetables. Finish with avocado or a spoon of Greek yogurt if you like.
Notes
📝 Notes
- Chicken: Use boneless, skinless chicken breasts or thighs. Marinate with olive oil, garlic, paprika, and lemon juice for juicy, flavorful results.
- Sweet Potatoes: Roast until tender and caramelized — this adds natural sweetness that pairs perfectly with the savory chicken.
- Rice Options: Brown rice, jasmine, or even cauliflower rice all work great depending on your dietary preference.
- Add Veggies: Mix in spinach, broccoli, or bell peppers for extra nutrients and color.
- Sauce Ideas: Drizzle with tahini dressing, Greek yogurt sauce, or a squeeze of lime for added flavor.
- Meal Prep: Store components separately for up to 4 days. Reheat the chicken and sweet potatoes before serving.
- Protein Boost: Add chickpeas or a fried egg for extra protein and texture.
🍽️ Nutrition Facts (Per Serving)
Calories: 460 kcal |Carbohydrates: 42 g |
Fiber: 6 g |
Sugars: 9 g |
Protein: 38 g |
Fat: 16 g |
Saturated Fat: 3 g |
Cholesterol: 85 mg |
Sodium: 410 mg |
Potassium: 880 mg |
Calcium: 60 mg |
Iron: 2.3 mg