High Protein Breakfast Bowl
This High Protein Breakfast Bowl is a hearty, healthy, and customizable breakfast packed with eggs, roasted potatoes, creamy avocado, cherry tomatoes, and your choice of protein. Perfect for meal prep, brunch, or a filling breakfast that keeps you energized all morning.
Ingredients
Base Ingredients
- 2 cups roasted potatoes or sweet potatoes
- 4 large eggs
- ½ cup cottage cheese or Greek yogurt
- 1 avocado sliced
- ½ cup cherry tomatoes halved
- ¼ cup shredded cheese cheddar or mozzarella
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Optional Protein Boosters
- Grilled chicken breast
- Turkey sausage
- Smoked salmon
- Black beans
- Quinoa
Instructions
- Roast the Potatoes
- Preheat oven to 400°F (200°C). Cube potatoes, toss with olive oil, salt, and pepper, and roast for 20–25 minutes until golden and crispy.
- Cook the Eggs
- Scramble eggs with a pinch of salt and pepper until soft and fluffy. Alternatively, fry or poach if preferred.
- Prepare Toppings
- Slice avocado, halve cherry tomatoes, and measure cottage cheese or Greek yogurt. Cook any additional protein like chicken or sausage.
- Assemble the Bowl
- Divide roasted potatoes between bowls. Top with scrambled eggs, avocado slices, cherry tomatoes, cottage cheese or Greek yogurt, and shredded cheese.
- Finish & Serve
- Sprinkle with fresh herbs, black pepper, or hot sauce as desired. Serve immediately while warm.
Video
Notes
📝 Notes
- Use Greek yogurt or cottage cheese for a high-protein base.
- Add a mix of fresh berries, banana, or apple for natural sweetness.
- Top with nuts, seeds, or granola for crunch and extra protein.
- Drizzle with honey or maple syrup lightly for flavor balance.
- Optional protein powder can boost protein content further.
- Mix in nut butter for healthy fats and creaminess.
- Serve immediately or store in the fridge for up to 1 day.
- Adjust portion sizes based on your dietary goals and energy needs.