High Protein Frozen Peanut Butter Greek Yogurt Bites
Creamy, protein-packed frozen bites made with Greek yogurt and peanut butter. These easy freezer snacks are perfect for healthy desserts, meal prep, or post-workout treats.
Ingredients
Yogurt Base
- 1 cup plain Greek yogurt
- ½ cup natural peanut butter
- 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
Optional Chocolate Coating
- ¾ cup dark chocolate chips
- 1 teaspoon coconut oil
Optional Toppings
- crushed peanuts
- mini chocolate chips
- shredded coconut
- chia seeds
Instructions
1. Mix the Yogurt Base
- In a medium bowl combine:
- Greek yogurt
- peanut butter
- honey or maple syrup
- vanilla extract
- Stir until smooth and creamy.
2. Prepare a Tray
- Line a baking sheet with parchment paper so the bites don’t stick.
3. Portion the Bites
- Use a small cookie scoop or spoon to drop bite-sized portions of the mixture onto the tray.
- Leave a little space between each portion.
4. Freeze
- Place the tray in the freezer for 1–2 hours until the bites are completely firm.
5. Melt Chocolate (Optional)
- Combine chocolate chips and coconut oil in a microwave-safe bowl.
- Microwave in 30-second intervals, stirring until smooth.
6. Coat the Bites
- Dip frozen yogurt bites in melted chocolate or drizzle chocolate over the top.
- Return them to the tray.
7. Freeze Again
- Freeze for 10–15 minutes until the chocolate sets.
8. Serve
- Enjoy straight from the freezer for a creamy frozen snack.
Video
Notes
📝 Notes
- Use thick Greek yogurt (plain or vanilla) for the creamiest frozen texture.
- Natural peanut butter works best; stir well before mixing for smooth consistency.
- Add a little honey or maple syrup if you prefer a sweeter bite.
- For extra flavor, mix in mini chocolate chips or a drizzle of melted dark chocolate.
- Use a silicone mold or parchment-lined tray for easy removal after freezing.
- Freeze for at least 2–3 hours until the bites are fully firm.
- Let them sit at room temperature for 1–2 minutes before eating for the best texture.
- Store in a freezer-safe container for up to 2 weeks.
🍽️ Nutrition Facts (Per Serving)
Calories: 140 kcal |Carbohydrates: 9 g |
Fiber: 1 g |
Sugars: 6 g |
Protein: 10 g |
Fat: 8 g |
Saturated Fat: 2 g |
Cholesterol: 5 mg |
Sodium: 85 mg |
Potassium: 160 mg |
Calcium: 90 mg |
Iron: 0.6 mg