Low Carb Egg Roll in a Bowl Recipe
This Low Carb Egg Roll in a Bowl Recipe packs all the savory, cozy flavors of a classic egg roll minus the wrapper and extra carbs. It’s loaded with tender ground meat, shredded cabbage, garlic, and ginger for a satisfying, stir fry style meal. Light yet incredibly flavorful, every bite has that perfect mix of crunch and umami. A fast, healthy skillet dinner that’s perfect for busy weeknights.
Ingredients
- 1 lb 450g ground beef, chicken, or turkey
- 1/2 head of cabbage shredded
- 1/2 cup shredded carrots
- 2 cloves garlic minced
- 1 teaspoon fresh ginger minced
- 3 tablespoons soy sauce or coconut aminos
- 1 teaspoon sesame oil
- 2 green onions sliced
- Optional: chili flakes for heat sesame seeds for topping
- 1/2 head of cabbage shredded
- 1/2 cup shredded carrots
- 2 cloves garlic minced
- 1 teaspoon fresh ginger minced
- 3 tablespoons soy sauce or coconut aminos
- 1 teaspoon sesame oil
- 2 green onions sliced
- Optional: chili flakes for heat sesame seeds for topping
Instructions
Cook the meat
- Heat a large pan over medium heat. Add the ground beef or chicken. Cook until browned. Drain excess fat if needed.
Cook the vegetables
- Add garlic, ginger, cabbage, and carrots to the pan. Stir for 3–5 minutes until vegetables are tender but still have crunch.
Add sauces and seasonings
- Pour in soy sauce or coconut aminos and sesame oil. Mix everything well. Taste and adjust seasoning. Add chili flakes if you like heat.
Finish and serve
- Top with sliced green onions and sesame seeds. Serve hot. You can eat it alone or over cauliflower rice for more volume.
Video
Notes
📝 Notes
- Use ground beef, chicken, or turkey for your preferred protein.
- Shred cabbage finely for better texture and quicker cooking.
- Add carrots, green onions, and garlic for classic egg roll flavors.
- Season with soy sauce, ginger, and sesame oil for authentic taste.
- Cook on medium heat to avoid burning while keeping veggies crisp.
- Store leftovers in airtight containers in the fridge up to 4 days.
- Reheat gently on the stovetop or microwave to maintain texture.
- Optional: top with sesame seeds or fresh cilantro before serving.