Mediterranean Baked Cod

This Mediterranean Baked Cod is light, flaky, and bursting with bright, fresh flavor. Tender cod fillets bake in a vibrant mix of tomatoes, olives, garlic, and herbs, creating a juicy, aromatic dish with a delicate texture. It’s an easy, healthy dinner that feels elegant yet effortless.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 280 kcal

Ingredients

Main Ingredients

4 cod fillets about 5–6 oz each
3 tablespoons olive oil
3 cloves garlic minced
1 cup cherry tomatoes halved
⅓ cup Kalamata olives sliced
1 tablespoon capers optional
1 lemon zest + juice
1 teaspoon dried oregano
½ teaspoon dried thyme
Salt and black pepper to taste

Optional Add-Ins

Red onion thinly sliced
Fresh parsley or basil
Crumbled feta cheese
Red pepper flakes for heat

Instructions

Step 1: Preheat Oven

Preheat oven to 400°F (200°C).
Lightly grease a baking dish with olive oil.

Step 2: Season the Cod

Pat cod fillets dry with paper towels.
Place them in the baking dish in a single layer.
Season with salt, black pepper, oregano, thyme, and lemon zest.

Step 3: Add Mediterranean Toppings

Scatter cherry tomatoes, olives, capers, and garlic around and over the fish.
Drizzle everything generously with olive oil and lemon juice.

Step 4: Bake

Bake uncovered for 15–18 minutes, depending on thickness.
The cod is done when it flakes easily with a fork and turns opaque.

Step 5: Finish and Serve

Remove from oven.
Sprinkle with fresh parsley or basil if using.
Serve immediately with pan juices spooned over the fish.

Video

Notes

📝 Notes

Use fresh cod fillets for the best texture and flavor.
Cherry tomatoes, olives, and fresh herbs bring classic Mediterranean taste.
Drizzle olive oil generously for moist, flaky fish.
Season with salt, pepper, and garlic for simple, bold flavor.
Bake until cod flakes easily with a fork; avoid overcooking.
Serve immediately with lemon wedges for extra brightness.
Leftovers store well in an airtight container in the fridge for up to 2 days.
Pair with rice, quinoa, or roasted vegetables for a complete meal.

🍽️ Nutrition Facts (Per Serving)

Keyword Mediterranean Baked Cod