Mint Chocolate Smoothie Bowl Recipe
This Mint Chocolate Smoothie Bowl is a refreshing, energizing breakfast or snack made with creamy blended greens or spinach, chocolatey cocoa, a hint of mint, and your favorite fruits — all topped with crunchy granola, sliced banana, and a sprinkle of cacao nibs. It’s quick to prepare, packed with nutrients, and delivers that mint-chocolate combo in smoothie form for a healthy yet indulgent treat. Perfect for mornings, post-workout, or anytime you crave something cool, creamy, and chocolatey.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast, Brunch, Snack
Cuisine American
Servings 2
Calories 220 kcal
Base Ingredients:
- 2 frozen bananas
- 1 cup spinach or kale
- 1 tablespoon unsweetened cocoa powder
- 1 cup almond milk or oat milk
- 1/4 teaspoon peppermint extract
Toppings (optional but recommended)
- 2 tablespoons granola
- 1 tablespoon cacao nibs
- Sliced strawberries or banana
- Fresh mint leaves
Notes:
- You can substitute any plant milk.
- For sweeter bowls add 1–2 dates or a teaspoon of maple syrup.
- Frozen fruit makes the bowl thick and creamy without ice.
Step 1: Blend the base
Place the frozen bananas, spinach, cocoa powder, almond milk, and peppermint extract in a blender. Blend until smooth. Stop and scrape down the sides if needed. The consistency should be thick but spoonable.
Step 4: Serve immediately
📝 Notes
- Use fresh spinach or baby kale for vibrant color and nutrients.
- Frozen banana helps create a creamy, thick texture without ice.
- Almond milk or any plant-based milk works as the base liquid.
- Adjust cocoa powder to taste for desired chocolate intensity.
- Add a handful of chocolate chips or cacao nibs for crunch.
- Substitute mint leaves with peppermint extract if fresh isn’t available.
- Top with granola, nuts, or seeds for extra texture and nutrition.
- Store leftovers in an airtight container in the fridge up to 24 hours; stir before serving.
🍽️ Nutrition Facts (Per Serving)
Calories: 220 kcal | Carbohydrates: 36 g | Fiber: 6 g | Sugars: 18 g | Protein: 5 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 80 mg | Potassium: 600 mg | Calcium: 150 mg | Iron: 2 mg
Keyword Mint Chocolate Smoothie Bowl Recipe