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Beet and arugula salad with goat cheese and toasted walnuts

Roasted Beet and Arugula Salad Recipe

This Roasted Beet and Arugula Salad is a fresh, vibrant, and healthy dish with tender roasted beets, peppery arugula, tangy goat cheese, and a light vinaigrette. Perfect for lunch, dinner, or as a side salad for any occasion.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Appetizer, Salad, Side Dish
Cuisine American, Mediterranean
Servings 4
Calories 180 kcal

Ingredients
  

  • Fresh arugula – the peppery bite balances the sweetness of the beets
  • Roasted beets – red golden, or a mix
  • Goat cheese or feta – for creaminess and tang
  • Walnuts – toasted for a perfect crunch
  • Balsamic vinaigrette – homemade or store-bought
  • Optional: orange segments or avocado for extra flavor and texture

Instructions  

How to Roast Beets the Easy Way

  • Preheat oven to 400°F (200°C).
  • Scrub beets clean and trim stems.
  • Wrap whole beets in foil and place on a baking sheet.
  • Roast for 45–60 minutes, depending on size.
  • Let cool slightly, then peel the skins (they’ll rub right off).
  • Slice or dice and refrigerate if prepping ahead.

How to Assemble the Salad

  • Place arugula in a large serving bowl.
  • Add roasted beets (cooled), crumbled goat cheese, and walnuts.
  • Drizzle with balsamic vinaigrette and gently toss.
  • Garnish with orange slices or avocado (optional).
  • Serve immediately.

Video

Notes

  • Make it vegan: Skip the cheese or use a plant-based alternative
  • Protein boost: Add grilled chicken, lentils, or chickpeas
  • Change up the greens: Baby spinach or spring mix also work
  • Perfect pairings: Serve with crusty bread or creamy soups
Keyword Roasted Beet and Arugula Salad Recipe