Sheet Pan Greek Chicken & Veggies
Juicy, marinated Greek style chicken roasted on a sheet pan with colorful vegetables, garlic, and herbs. This easy one-pan meal is healthy, flavorful, and perfect for busy weeknights or meal prep.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine greek, Mediterranean
Servings 4
Calories 430 kcal
For the Chicken & Veggies
- 1½ pounds boneless skinless chicken thighs or breasts
- 1 pound baby potatoes halved
- 1 red bell pepper sliced
- 1 zucchini sliced
- ½ red onion sliced
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 3 cloves garlic minced
- 1½ teaspoons dried oregano
- ½ teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
For Serving (Optional)
- ½ cup crumbled feta cheese
- Fresh parsley or dill chopped
- Lemon wedges
Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
Marinate the chicken: In a large bowl, whisk together olive oil, garlic, lemon juice, oregano, salt, and pepper. Toss the chicken in the marinade and let sit for 15–30 minutes.
Prep the veggies: Add your chopped peppers, onions, zucchini, and tomatoes to the same bowl (or a second one) and toss with remaining marinade.
Assemble on the pan: Spread everything out in a single layer don’t overcrowd. Add olives if using.
Roast for 25–30 minutes, flipping the chicken once halfway through. The chicken should be golden and cooked through (165°F internal temp).
Top with feta and fresh herbs. Serve immediately.
📝 Notes
- Use boneless, skinless chicken thighs or breasts for even cooking.
- Cut vegetables into similar sizes for consistent roasting.
- Marinate briefly for flavor, but even 10 minutes helps.
- Don’t overcrowd the pan to allow proper browning.
- Toss everything well with olive oil, lemon, and Greek seasoning.
- Add feta after baking to prevent burning.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the oven or air fryer for best texture.
🍽️ Nutrition Facts (Per Serving)
Calories: 430 kcal, Carbohydrates: 22 g, Fiber: 4 g, Sugars: 5 g, Protein: 36 g, Fat: 22 g, Saturated Fat: 5 g, Cholesterol: 95 mg, Sodium: 640 mg, Potassium: 720 mg, Calcium: 150 mg, Iron: 3 mg
Keyword Sheet Pan Greek Chicken & Veggies