Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze Recipe
These Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze are packed with bold, Asian-inspired flavors and baked to perfection for a crispy exterior and juicy interior. Tossed in a sticky, sweet-spicy glaze and sprinkled with sesame seeds, they deliver the perfect balance of savory, tangy, and slightly sweet in every bite. Quick, easy, and full of flavor, they’re ideal for weeknight dinners or party appetizers.
Ingredients
For the Chicken Meatballs
- 1 pound ground chicken
- ½ cup panko breadcrumbs
- 1 large egg
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon freshly grated ginger
- 2 cloves garlic minced
- 2 green onions finely chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Sweet Chili Glaze
- ⅓ cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey or brown sugar
- 1 teaspoon rice vinegar or lime juice
- ½ teaspoon grated ginger optional for extra kick
Instructions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil.
2. Make the Meatball Mixture
- In a large bowl, combine ground chicken, panko, egg, soy sauce, sesame oil, ginger, garlic, green onions, salt, and pepper. Mix gently until just combined.
3. Shape the Meatballs
- Scoop and roll the mixture into evenly sized meatballs, about 1½ inches each. Place them on the sheet pan with space between each one.
4. Bake
- Bake for 15–18 minutes, until meatballs are cooked through and lightly golden.
5. Prepare the Glaze
- While the meatballs bake, whisk together all glaze ingredients in a small bowl.
6. Glaze and Finish
- Remove the pan from the oven. Brush or spoon the glaze over each meatball, then return to the oven for 5–7 minutes, until sticky and slightly caramelized.
7. Garnish and Serve
- Sprinkle with sesame seeds and green onions. Serve warm.
Video
Notes
📝 Notes
- Use ground chicken breast or thigh for lean or richer meatballs.
- Fresh ginger and garlic give the best aromatic flavor.
- Toast sesame seeds lightly for extra nutty crunch.
- Chill meatballs briefly before baking to help them hold shape.
- Brush sweet chili glaze toward the end of baking to avoid burning.
- Bake on a lined sheet pan for easy cleanup and even cooking.
- Garnish with chopped green onions or cilantro for freshness.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
🍽️ Nutrition Facts (Per Serving)
Calories: 320 kcal,Carbohydrates: 18 g,
Fiber: 1.5 g,
Sugars: 10 g,
Protein: 26 g,
Fat: 16 g,
Saturated Fat: 4 g,
Cholesterol: 80 mg,
Sodium: 680 mg,
Potassium: 400 mg,
Calcium: 40 mg,
Iron: 1.8 mg