Spicy Arrabbiata Pasta
This Spicy Arrabbiata Pasta is bold, fiery, and full of classic Italian flavor. Al dente pasta is tossed in a rich tomato sauce infused with garlic and red chili flakes for the perfect balance of heat and brightness. It’s a simple yet powerful dish that delivers big flavor with just a handful of ingredients.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Italian
Servings 4
Calories 430 kcal
For the Pasta
- 12 ounces pasta penne is traditional, but rigatoni or spaghetti work well
- Water for boiling
- Salt for pasta water
For the Arrabbiata Sauce
- 3 tablespoons extra-virgin olive oil
- 4 cloves garlic thinly sliced or minced
- 1½ teaspoons crushed red pepper flakes adjust to taste
- 1 can 28 ounces crushed tomatoes or whole tomatoes, crushed by hand
- ½ teaspoon salt plus more to taste
- ¼ teaspoon black pepper
- Optional: ½ teaspoon sugar only if tomatoes are very acidic
Optional Garnishes
- Fresh parsley or basil chopped
- Vegan Parmesan or grated Pecorino Romano if not vegan
3. Bloom the Garlic and Chili
Add the garlic and crushed red pepper flakes to the oil. Cook for about 30–60 seconds, stirring constantly, until fragrant. Be careful not to let the garlic brown, as it can turn bitter.
6. Combine Pasta and Sauce
📝 Notes
- Use good-quality canned San Marzano tomatoes for best flavor.
- Adjust red chili flakes to control the heat level.
- Sauté garlic gently to avoid bitterness.
- Reserve pasta water to help emulsify the sauce.
- Olive oil is key; use extra virgin for authentic taste.
- Add fresh parsley or basil just before serving.
- Parmesan is optional but adds richness.
- Store leftovers refrigerated up to 3 days.
🍽️ Nutrition Facts (Per Serving)
Calories: 430 kcal, Carbohydrates: 62 g, Fiber: 6 g, Sugars: 8 g, Protein: 14 g, Fat: 14 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 620 mg, Potassium: 680 mg, Calcium: 120 mg, Iron: 3.8 mg
Keyword Spicy Arrabbiata Pasta